Pre Natal Exercise
Helping Expectant Moms Stay Fit
Pregnancy is an exciting time for a woman. Over the course of nine months, expectant mother’s bodies change in different ways and each pregnancy is unique and special.
Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.
We fully understand why and how incorporating exercise during pregnancy is critical not only to your health, but also your child’s. Start your journey towards a fit pregnancy today with a free assessment.
These workouts can help you:
- Recover from birth more quickly
- Experience shorter labor time
- Lower risk of premature birth
- Reduce anxiety and stress
- Reduce risk of gestational diabetes
- Feel more energetic during pregnancy
These workouts can help the baby’s health by:
- Developing healthier hearts
- Contributing to the long term positive effects on memory and intelligence
Workouts That Accommodate Your Specific Needs
Your exercise program will be created just for you. During an initial consultation, one of our personal training coaches will discuss your goals with you before preparing a personalized exercise regimen based specifically on your stage of pregnancy.
The GYMGUYZ coaches will make sure that you get the most out of your workouts. We will teach you the proper way to execute and modify your exercises through a demonstration to ensure your safety. You can trust that our team will be with you every step of the way. GYMGUYZ is committed to helping create a positive experience for you during this special time.