Senior Fitness Training
Time-Tested Personal Training Programs to Keep You Moving
Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ coaches can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities.
Many of the exercises incorporated into our senior fitness programs will target:
Helping You Maintain a Lifelong Commitment to Your Health
As we age, it’s important to remain active in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quickly and maintain independence. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Our team of experienced personal training coaches can help you stay on track to maintain a full and healthy lifestyle throughout your life.
The GYMGUYZ Difference
We’re committed to providing seniors with fitness options that best benefit their bodies. GYMGUYZ coaches create training programs unique for you and your needs and situation. They also add fun and creativity into the workouts so that no two workouts are ever the same. Best of all, we bring the workout to you, including gym equipment and a personal training coach who listens to your needs.