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Senior Fitness Training

Safe, Virtual or in-home Personal training sessions to keep you moving

Exercise plays an important role in how we age and how to stay healthy during our senior years. Physical exercise has many benefits including lowering tension, managing stress, controlling cholesterol, reducing the chance of injury and minimizing the effects of countless chronic conditions. Experienced GYMGUYZ trainers can help you get your body and mind into shape through an exercise program focused on functional strength training, balance, stretching and cardiovascular activities. Furthermore, our virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.

Many of the exercises incorporated into our senior fitness programs will target:

  • Agility
  • Coordination
  • Posture
  • Strength
  • Balance
  • Flexibility

Call (855) 496-4899 to learn more about the benefits of our senior exercise programs.

Helping You Maintain a Lifelong Commitment to Your Health

As we age, it’s important to remain active in order to keep our bodies healthy and strong. Exercise on a regular basis can help boost your energy, recover from illness more quickly and maintain independence. Other benefits include improving posture, maintaining weight and minimizing risks from falls. Our team of experienced personal trainers can help you stay on track to maintain a full and healthy lifestyle throughout your life.

The GYMGUYZ Difference

We’re committed to providing seniors with fitness options that best benefit their bodies. GYMGUYZ trainers create training programs unique for you and your needs and situation. They also add fun and creativity into the workouts so that no two workouts are ever the same. Best of all, we bring the workout to you, including gym equipment and a personal trainer who listens to your needs.

Dial (855) 496-4899 to schedule a session. Your first one is on us!

Over 0+ Lives Changed See Their Transformations
  • Heidi Bound Lost 50 Pounds
  • Alan lost 90 pounds
  • John Pike Lost 120 pounds
  • Evan Lost 110 pounds
Experience A
Different Way
To Work Out