Walking 10,000 steps a day is one of the most popular fitness goals around, but you might wonder if hitting that number actually changes your body. It turns out that consistency is the key to unlocking major benefits for your heart, waistline, and mind .
Josh York, GYMGUYZ Founder and CEO, recently connected with Parade to break down exactly what happens to your health when you commit to this daily routine for just one month .
“The benefits of walking 10,000 steps every day for a month are endless. A routine of consistent walking can lead to improved heart health, potential weight loss, enhanced mood, and reduced risk of chronic diseases.”
You don’t need a gym membership or heavy equipment to build a healthier lifestyle. Whether you need help tracking your progress or want a customized plan to build on your cardio, we bring the workout directly to you. Read the full article on Parade to learn more about the 30-day impact.
