FAqs

RELIABLE ANSWERS & HELPFUL ADVICE FROM OUR PERSONAL TRAINING TEAM

GYMGUYZ offers more than just top-rated in home personal training programs. We strive to ensure your overall health and well-being. Below are answers to some of the most frequently asked questions. Feel free to reach out to us if you have a specific question or any concerns!

It’s our goal to motivate you to achieve your goals. Contact us at (855) 496-4899 to get started on the path to a new you!

WHAT DO YOU MEAN BY “#1 IN HOME PERSONAL TRAINING”?

GYMGUYZ brings the gym to you! We’ll train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park. Wherever is convenient for you works for us.

WILL I WORK OUT IN THE GYMGUYZ VAN?

No, we bring all the necessary equipment to the setting of your choice, whether it’s your home, backyard, office, or a local park.

DO I NEED MY OWN EQUIPMENT?

No, our vans are fully equipped with all of the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus, and kettlebells, to name a few pieces of equipment. Remember, we bring the workout to you and that includes gym equipment. If you have your own gym equipment, we can develop fitness programs for you that are convenient, customized, and creative.

WHAT DOES THE GYM IN GYMGUYZ STAND FOR?

WHAT DOES THE GUYZ IN GYMGUYZ STAND FOR?

DO YOU HAVE FEMALE TRAINERS?

Yes, we have male and female trainers. Remember, GUYZ is an acronym.

WHY SHOULD I USE GYMGUYZ OVER GOING TO THE GYM?

Convenient, customized, and creative: GYMGUYZ comes to you. We create a customized fitness program for you. We listen to you and work with you to achieve your fitness goals. After every 15 weeks, we’ll reassess your progress and compare it to your original measurements from the first visit. You’ll achieve your goals quicker because our coaches have a passion for helping you achieve results.

DO YOU CHARGE FOR THE FIRST VISIT?

No. The first visit is free and includes the following:

HOW LONG ARE THE TRAINING SESSIONS?

Each session is one hour. That provides you enough time to get your body working to achieve your desired goals. Trainers arrive 5-10 minutes before the session to set up the necessary equipment for that particular day.

HOW OFTEN SHOULD I WORK OUT WITH MY GYMGUYZ TRAINER?

We suggest that everyone gets four days of activity a week. Our clients train with us two to five days a week. GYMGUYZ recommends that our clients also workout on their own one to two days a week. It really depends on your goals and how quickly you want to achieve them.

WILL I HAVE THE SAME TRAINER EACH SESSION?

This all depends on your preference. All of our trainers are certified and you can request a specific coach.

What happens during my free in-home fitness assessment?

Your in-home fitness assessment is a personalized, no-obligation session with a certified personal trainer who comes to your home. Here’s what to expect:

We come to you with all the equipment — no travel, no gym, no excuses.
We discuss your goals, whether it's weight loss, strength, mobility, or overall wellness.
We assess your current fitness level using a body composition scan and light movement tests.
We build a custom fitness roadmap based on your goals, schedule, and lifestyle.
We answer all your questions about training, nutrition, and how it all fits into your routine.

The best part? It’s completely free.

Why Choose Us

We Bring The
Workout To You

Customized Workout Plan Based On Your Goals

THE LEADER OF IN HOME PERSONAL TRAINING

What if I don’t have a lot of space to work out at home?

No problem! GYMGUYZ trainers are experts at adapting to your environment. We’ve trained clients:

You don’t need a home gym — just a small space and a willingness to move. We’ll handle the rest.

How does GYMGUYZ pricing work?

Our pricing is personalized based on your specific goals, schedule, and training needs. That’s why we don’t list generic pricing online.

Instead, we start with a free in-home assessment to understand:

From there, we’ll provide a custom quote that fits your budget — clearly and without pressure.

Why don’t you list set pricing online?

Because every client is unique. We believe customized programs get better results than cookie-cutter packages. Listing fixed pricing wouldn’t reflect your actual training plan — or your goals.

THIS SERVICE SOUNDS AMAZING! CAN YOU COME TO MY OFFICE?

Yes, we’ll train you right in your office at a time that best works for you.

WHAT EXERCISES SHOULD I PERFORM ON THE DAYS I’M NOT TRAINING?

Some form of cardio would be ideal. If you have a treadmill, elliptical, row machine, or a bicycle, you can do a total of 30-45 minutes. If this is not possible, head out and go for a walk.

WHAT AREAS DO YOU TRAVEL TO?

We currently service clients throughout North America. Refer to our locations page to find a service area near you.

HOW QUICKLY WILL I SEE RESULTS AND ACHIEVE MY GOALS?

We find that 95% of our clients get results. All you need to do is follow the program that GYMGUYZ has developed just for you. At your first reassessment, you should see a positive change. The average time to see results is anywhere from 8-15 weeks depending on how many times a week you train.

WHO ARE YOUR CLIENTS?

We train pre-teens, teens, adults, seniors, athletes, prenatal and postnatal women, corporate clients, groups, and rehab patients.

DO YOU OFFER GROUP SESSIONS, TOO?

Yes, group sessions are always a blast. You can work out with two people or 60 people. If your group exceeds 20 people, we’ll make sure to send an additional trainer. We’ll make your workout experience a great one!

WHAT IF I’VE NEVER WORKED OUT BEFORE?

That’s not a problem at all. We welcome individuals of all levels, regardless of experience, age, or ability.

SHOULD I CONSULT WITH A PHYSICIAN BEFORE I START A NEW FITNESS PROGRAM?

Yes, this is very important. We encourage all of our GYMGUYZ clients to consult with a physician to ensure that you’re healthy enough to begin your journey.

HOW DO I GET STARTED?

You can start by filling out a contact form on our website or you can reach out to us by phone at (855) 496-4899.

EXPERIENCE A DIFFERENT WAY TO WORK OUT