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How Regular Exercise Can Make You Happier

Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit, you can become a better version of yourself, inside and out!

Instant Uplift

Have you ever had a bad day that put you in a sour mood? Adding in regular exercise can help turn that frown upside down thanks to the endorphins released during a workout. These “feel-good” hormones, in combination with spikes in brain activity, provide a person with rewarding feelings. In the long run, the effects of regular exercise have longer-lasting effects on depression and anxiety than most medications.

Improved Sleep

Not getting the recommended seven to eight hours of sleep each night can have disastrous effects on a person’s physical and mental health. With a third of the population have trouble falling or staying asleep, exercise is an instant cure. The more active a person becomes, the better chances they have at getting a good night’s sleep.

Keeping the Focus

Have you ever noticed how focused you can become during a good workout? Exercise has a strong, positive impact on a person’s concentration and memory skills. This is because of a combination of dopamine, norepinephrine, and serotonin — neurotransmitters that are all released during periods of activity that help with focus.

Long-Term Health

Yes, exercise can make us look good and feel healthy right now, but this can translate to improved health down the road. With age, the risk of diseases like dementia and Alzheimer’s increase. Regular exercise can help reduce this risk as it will provide the body with a steady release of neurotransmitters and healthy flow of blood to help prevent these illnesses.

The thought of exercising on a regular basis might seem like it would make you unhappy, but it will actually make you happier in more ways than one! For those who are looking to exercise from the comfort of their own home, contact GYMGUYZ. Learn more about in-home personal training by finding a GYMGUYZ near you!