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Recent Posts in the Exercise Category

  • How Regular Exercise Can Make You Happier

    Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you ...
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  • 8 Tips For Exercising Outdoors in the Winter

    The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as ...
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  • The Best Time of Day to Work Out

    Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst ...
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