Exercise

The age-old fitness question of whether to do cardio before or after weights continues to spark debate among exercise enthusiasts. The answer depends largely on your primary fitness goals and the type of results you want to achieve. Benefits of Doing Cardio After Weights Performing cardio after your weight training offers several advantages. When you […]

Balance is a fundamental aspect of healthy aging, playing a crucial role in maintaining independence and preventing falls. As we age, our balance naturally changes – but just like any other skill, it can be improved with practice. The good news is that you don’t need fancy gym equipment or complicated routines to enhance your

In today’s fitness landscape, there’s a growing recognition that exercise isn’t one-size-fits-all. Enter adaptive fitness – a groundbreaking approach that’s changing the game for millions of people worldwide. But what exactly is adaptive fitness, and why should you care? Adaptive fitness is all about customizing exercise routines to meet the unique needs and abilities of

Want to strengthen your core, improve flexibility, and enhance your body awareness without leaving your living room? Pilates is a great way to do just that. Here are some easy Pilates exercises you can do at home, along with instructions to help you nail the proper form and get the most out of your workout.

Yoga is a gentle and effective way for seniors to enhance mobility, reduce pain, and improve overall well-being. As we age, maintaining flexibility, balance, and strength becomes increasingly important for quality of life. Yoga offers a low-impact solution that can be tailored to individual needs, making it accessible for all fitness levels.  Benefits of Yoga

We’ve all heard the jokes about always skipping legs. “The best leg workout? Bench press. The best way to grow your calves? Bench press.”  We get it. Legs aren’t the traditional glamor muscles that most gym bros think of when picturing that perfect beach bod.  But, having well-developed legs is not just about aesthetics –

If you want an impressive, V-shaped upper body, having broad, muscular shoulders is key. Bigger shoulders not only look great, but they also contribute to overall upper body strength for activities like lifting, pushing, and pulling. At GYMGUYZ, our certified personal trainers are experts at designing customized strength training programs to help clients achieve their

When it comes to creating an impressive, mountain-like shoulder physique, you can’t neglect your traps. The trapezius muscles run along the tops of your shoulders and down your upper back. Developing thick, powerful traps adds major size and 3D definition that really caps off your delts. At GYMGUYZ, our personal trainers emphasize complete development of

The pursuit of bigger, more defined biceps is a common goal for many fitness enthusiasts, both novice and experienced alike. One of the more popular glamor muscles, the biceps hold a special allure, symbolizing strength, power, and aesthetic appeal. Despite their relatively small size compared to other muscle groups, the biceps play a significant role