Exercise

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How to Get Bigger Legs

We’ve all heard the jokes about always skipping legs. “The best leg workout? Bench press. The best way to grow your calves? Bench press.”  We get it. Legs aren’t the traditional glamor muscles that most gym bros think of when picturing that perfect beach bod.  But, having well-developed legs is not just about aesthetics – […]

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How to Get Bigger Shoulders 

If you want an impressive, V-shaped upper body, having broad, muscular shoulders is key. Bigger shoulders not only look great, but they also contribute to overall upper body strength for activities like lifting, pushing, and pulling. At GYMGUYZ, our certified personal trainers are experts at designing customized strength training programs to help clients achieve their

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How to Get Bigger Biceps

The pursuit of bigger, more defined biceps is a common goal for many fitness enthusiasts, both novice and experienced alike. One of the more popular glamor muscles, the biceps hold a special allure, symbolizing strength, power, and aesthetic appeal. Despite their relatively small size compared to other muscle groups, the biceps play a significant role

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How to Get Bigger Triceps

While biceps often steal the spotlight in discussions about arm development, it’s time to shine a light on their lesser-known counterpart: the triceps. Despite being a significantly larger muscle group, the triceps are often overlooked and under-trained in comparison to their bicep counterparts. However, neglecting triceps development means missing out on a key opportunity to

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4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

In a world where fitness and wellness are becoming increasingly important, many individuals turn to traditional gyms as a means to achieve their health goals. These establishments have been around for decades, offering a range of equipment, classes, and personal training services. However, it’s no secret that traditional gyms often fall short when it comes

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Exercises for Seniors at Home

At GYMGUYZ, we recognize the importance of regular exercise for seniors’ overall health and well-being. Our personalized approach to senior fitness focuses on promoting independence, vitality, and enjoyment through a variety of tailored physical activities.  According to the CDC, seniors should engage in a combination of strength, mobility, balance, and aerobic exercises to maintain optimal

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Embracing Couples Personal Training with GYMGUYZ

Embarking on a fitness journey with your partner can be an exciting and rewarding experience. Whether you’re both fitness enthusiasts or looking to adopt a healthier lifestyle together, training as a couple offers numerous benefits and opportunities for growth.  At GYMGUYZ, we understand the importance of supporting each other’s fitness goals and fostering a strong

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How to Get a Bigger Chest

In the pursuit of a stronger, more sculpted physique, few areas command as much attention as the chest. A well-developed chest not only enhances your appearance but also signifies strength and power. Whether you’re aiming to fill out your favorite shirt or simply seeking to improve your overall strength and athleticism, building a bigger chest

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