I was so proud of my client today. He shared with me some of the big challenges he has with his business this coming year. Lot of risk. Lot of growth potential. Being in his early sixties he wasn’t sure he had the stamina to do it last year but that all changed when he […]
Is Exercise Always Good For Stress? Read More »
As anyone who has embarked on a new fitness goal can tell you, the biggest hurdle is getting out, whether for a run, an indoor workout, or to the gym. Sure, you can buy expensive gym equipment for your garage, spare bedroom or basement, but how many of us end up using that stationary bike or treadmill
Investing In Your Fitness Read More »
We’re diving into a topic that’s often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let’s broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the mirror and let’s explore the holistic aspects of a well-rounded fitness journey. The Quest
BEYOND SIX-PACK ABS: REDEFINING FITNESS SUCCESS Read More »
As you go about your day, you probably don’t think about germs that could be lurking in unexpected places. In your own home, there are plenty of opportunities for bacteria to thrive, which means plenty of opportunities for you and your family to get sick. Nobody wants that— especially during flu season, when a little
You won’t find any smoothies, fitness fads or weight loss secrets here, just solid advice on how to master your own mind. This time of year, you don’t have to look far for unsolicited advice on how to improve your health. Amid the influx of “new year, new you” posts, discounted gym memberships and morning
As the New Year approaches, many of us eagerly make resolutions to prioritize our health and fitness. Unfortunately, statistics show that a significant number of these resolutions are abandoned within the first few weeks. But what if there was a way to turn your fitness goals into a lasting reality? Enter GYMGUYZ, a revolutionary in-home
The holiday season is upon us, and as we gather to celebrate with family and friends, the spirit of giving is in the air. This year, consider a gift that goes beyond the traditional, something that promotes health, fitness, and overall well-being. Imagine the joy of unwrapping the gift of in-home personal training from GYMGUYZ—an
UNWRAP WELLNESS: THE GIFT OF IN-HOME PERSONAL TRAINING WITH GYMGUYZ Read More »
The long holiday weekend was a time of relaxation, indulgence, and maybe a few too many treats. While enjoying yourself with friends and family, and remembering why we are celebrating, is essential, it’s also crucial to maintain a healthy lifestyle. If you find yourself feeling sluggish today, fear not! GYMGUYZ is here to explore effective
7 WAYS TO BOUNCE BACK INTO A HEALTHY ROUTINE AFTER A LONG WEEKEND Read More »
Summer is just around the corner, and it’s time to start thinking about getting your body ready for those hot summer days at the beach. For many people, this can be a daunting task, but with the help of an in-home personal trainer from GYMGUYZ, it’s more than achievable. Here are four steps to get
4 REASONS TO GET IN SUMMER SHAPE WITH GYMGUYZ Read More »
Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies
4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM Read More »
