Are You Protein Deficient?
Protein! Protein! Protein! It seems everywhere you turn there is some nutrition expert promoting more protein and less carbohydrates. Protein to lose weight. Protein to add muscle. Protein to minimize the risk of certain cancers. Then there are the different types of proteins. You have whey protein. You have pea protein. You have soy protein. You
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Is Exercise Always Good For Stress?
I was so proud of my client today. He shared with me some of the big challenges he has with his business this coming year. Lot of risk. Lot of growth potential. Being in his early sixties he wasn’t sure he had the stamina to do it last year but that all changed when he
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Investing In Your Fitness
As anyone who has embarked on a new fitness goal can tell you, the biggest hurdle is getting out, whether for a run, an indoor workout, or to the gym. Sure, you can buy expensive gym equipment for your garage, spare bedroom or basement, but how many of us end up using that stationary bike or treadmill
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