Dave

GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in […]

Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I