News Room
FRANCHISE GOAL SETTING
When you make the decision to join the winning GYMGUYZ team and become one of our new franchisees, you already know a few important things… namely, that GYMGUYZ is a growing, rapidly-expanding company, one with a proven business model. In general, many people interested in the franchise concept see the opportunity to go into business on their own in terms
THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain: without an effective and sustainable
5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS
2022 New Year’s Resolutions did not work out the way you intended? Read below and let’s make 2023’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and On-Site personal trainer from GYMGUYZ) to help you
GRIT, DETERMINATION, AND UNWAVERING BELIEF IN THE GYMGUYZ BUSINESS MODEL
Josh York created GYMGUYZ from an idea and started the business in his parents living room. Ever since that day in 2008, he has been a Man On A Mission to help improve the health of clients all over the United States, Canada, and United Kingdom, as well as bringing the availability of this business model to entrepreneurs all over
HOW TO PRIORITIZE REST & RECOVERY
When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth and performance – all key parts to reaching your fitness goals with your personal trainer.
GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023!
GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: If you would like to learn more about what locations are available for purchase,
7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER
Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job to help get you there!
4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM
Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies show that people who don’t
NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ
Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need help with your first step,
