News Room
4 WAYS YOU ARE WEAKENING YOUR IMMUNE SYSTEM
Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack thereof): Lack of sleep can hit you two-fold – studies show that people who don’t
NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ
Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need help with your first step,
THE POWER OF MINDSET IN FITNESS: THE KEY TO SUCCESS
The power of mindset is a crucial aspect of reaching your fitness goals. Our thoughts and beliefs impact our actions and ultimately determine our success, or failure, in experiencing the success of a personal training fitness plan. A positive, growth-oriented mindset enables us to embrace challenges and overcome obstacles, while a negative mindset can hold us back. As an in-home
STEPS TO GROW YOUR CAREER AS A PERSONAL TRAINER
As a personal trainer, there are several ways you can advance your career: Certification: Consider obtaining advanced certifications in personal training, such as a Certified Strength and Conditioning Specialist (CSCS) or a Certified Nutrition Specialist (CNS). These certifications can demonstrate your expertise and increase your credibility with clients. GYMGUYZ partners with both NASM (National Academy of Sports Medicine) & ISSA (International
BALANCING FITNESS GOALS WITH A BUSY SCHEDULE: HOW GYMGUYZ CAN HELP!
We all know that exercise is important for our health and well-being, but with busy schedules and endless to-do lists, it can be difficult to find time for a regular workout routine. At GYMGUYZ, we understand the struggle of balancing fitness goals with a busy schedule, which is why we offer personalized training sessions, with everything included, that are designed
GYMGUYZ FEATURE IN FRANCHISING MAGAZINE USA
Check out the new feature of GYMGUYZ in Franchising Magazine USA GYMGUYZ is changing lives every day! Headquartered in Melville, New York, and founded in 2008 by fitness specialist Josh York, the brand utilizes a fleet of branded vehicles to bring expert personal trainers and state-of-the-art fitness equipment to their customers’ doors to provide fantastic and efficient workouts. GYMGUYZ has
7 KETTLEBELL EXERCISES FOR MEN TO GET BIGGER ARMS – FROM EAT THIS NOT THAT AND GYMGUYZ
Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who came up with seven kettlebell exercises for men to get bigger arms. York
GYMGUYZ FRANCHISE OWNER NAMED IFA FRANCHISEE OF THE YEAR
GYMGUYZ franchise owner Joshua Douglas Grinstead (center) was thrilled to be named an IFA Franchisee of the Year. He poses with GYMGUYZ founder Josh York and GYMGUYZ Senior Director, Global Training & Development Heidi Loiacono. Josh Grinstead is the owner of GYMGUYZ Bergen, Hudson & Rockland Counties in both New Jersey & New York. Serving communities like Hudson Co Riverfront, Weehawken, Fort Lee, Bergen, Ridgewood, Glen Rock, Ho-ho-kus, Franklin
