So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems you’ve gained a bit of weight over the past couple of months. And although you now have the confidence to “know”
POST HOLIDAY BLUES Read More »
It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It could be handling more weight on certain exercises, getting more reps with the same weight, that your waist or dress size has
Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll find them MUCH more heavily populated than usual… by people who’ve decided to make some version of “improved physical condition” one
Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some people are spartans who refuse to alter their typical daily diets, regardless of circumstances. And yes, your GYMGUYZ trainer may be one
Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you’re based on Long Island, or live out
CARDIOVASCULAR EXERCISE, PART 4 Read More »
In last week’s blog, we talked about the need to “stick with what we know,” especially as GYMGUYZ continues to expand its collective reach and (from a franchise POV) grow going forward. Our bottom line remains (and will always remain) giving every client the personalized service they’ve come to expect from us. There are some
(THE RIGHT KIND OF) FRANCHISE DIVERSIFICATION Read More »
You’ve been feeling more and more refreshed throughout your day, and are eager to dive back into regular training. Your strategy to back off just a bit has worked. Perhaps it’s the crispness of the Fall weather; more likely, it’s the way you’ve adjusted your training to try and shake the overtrained state you found
THE FITNESS LIFESTYLE, PART 44 Read More »
Sadly, the temperature is dropping by the day throughout much of the East Coast, as well as middle America. By extension, for many of us this translates to wearing more/heavier clothing for the foreseeable future, with our bodies less and less “on display.” It’s true that your GYMGUYZ Coach is in terrific condition year-round. The
THE FITNESS LIFESTYLE, PART 45 Read More »
Even when it comes to fishing, in order to catch your desired fish, you have to use quality bait. The same principle goes for having and maintaining exceptional employees. For this particular instance, the saying, “You give what you get,” rings remarkably true. We’ll tell you how. 1. Foster Your Inner Silence: Have you ever had a
HOW TO GET THE BEST EMPLOYEES (IN THE WORLD) Read More »
Some of us knew that we were natural born leaders from the start. Others realized it several years into their professional working experience. Nevertheless, there are specific traits that trailblazers have that many do not. When taking on the responsibility of opening, owning and running your own franchise, you will need a lot on your
WHAT TRAITS DO LEADERS HAVE? Read More »
