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THE FITNESS LIFESTYLE, PART 44

THE FITNESS LIFESTYLE, PART 44

You’ve been feeling more and more refreshed throughout your day, and are eager to dive back into regular training. Your strategy to back off just a bit has worked. Perhaps it’s the crispness of the Fall weather; more likely, it’s the way you’ve adjusted your training to try and shake the overtrained state you found

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THE FITNESS LIFESTYLE, PART 45

THE FITNESS LIFESTYLE, PART 45

Sadly, the temperature is dropping by the day throughout much of the East Coast, as well as middle America. By extension, for many of us this translates to wearing more/heavier clothing for the foreseeable future, with our bodies less and less “on display.” It’s true that your GYMGUYZ Coach is in terrific condition year-round. The

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HOW TO BE A BETTER BOSS

HOW TO BE A BETTER BOSS

Everyone has their own version of what it takes to be a better boss. Undoubtedly, you’ve read books, articles, listened to lectures or even took examples from our own life experiences, but the best advice that I’ve read lately was pretty unexpected. The most shocking aspect about it was that it encouraged one to think like a janitor. I know

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LANGUAGE THAT COULD DESTROY YOUR CAREER

LANGUAGE THAT COULD DESTROY YOUR CAREER

We’ve all been there. We’ve had an especially hard day, everything seems to be going awry and you’re well— frustrated to point that you either say something or want to say something that in hindsight you shouldn’t. Many careers are often broken with one bad conversation that snowballs into something much greater than a little annoyance ever intended.  Whether you’re the

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