Your In-Home & on-site Personal Trainer in Long Island, NY
We bring the workout to you, when and where it’s convenient for you.
- 100% free first session
- Personalized training programs
- For all ages, abilities, and levels
Claim Your FREE First Session
Ready to reach your fitness goals? Our certified GYMGUYZ trainers are here to guide you. Fill out the form to book your first session.
- No obligation
- No hidden fees
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Get Fit on Your Schedule Anywhere You Want
In-Home & On-Site Training
Personalized Fitness Program
Certified Trainers
No Contracts or Monthly Fees
For All Abilities
Trusted by 25,000+ Clients Since 2008
Real Transformations. No Gym Required.
From day one to success. Proven with 25,000+ satisfied clients.
Convenient, Customized, & Creative workouts
What to Expect When We Come to You
Every session is structured, simple, and built entirely around you.
- One-hour sessions
- All equipment provided
- Train where you want
- Expert guidance every time
- Personalized workouts you’ll enjoy
Our Personal Training Services
We offer a wide range of training styles to meet you where you are.
Cardio Fitness
Strength Training
Stretch Sessions
Group Training
Weight Loss & Toning
Nutrition Counseling
Pre-Natal
Exercise
Senior Fitness
Training
Sports Conditioning
Speciality Services
Weight Resistance Training
Youth Teen Fitness
Over 25,000+ Lives Changed
Hear Why Clients Trust GymGuyz
Frequently Asked Questions
Got questions? We've got answers. If you can't find what you're looking for, just give us a shout. We're happy to help!
What do you mean by “#1 in home personal training”?
GYMGUYZ brings the gym to you! We’ll train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park. Wherever is convenient for you works for us.
Will I work out in the gymguyz van?
No, we bring all the necessary equipment to the setting of your choice, whether it’s your home, backyard, office, or a local park.
Do I need my own equipment?
No, our vans are fully equipped with all of the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus, and kettlebells, to name a few pieces of equipment. Remember, we bring the workout to you and that includes gym equipment. If you have your own gym equipment, we can develop fitness programs for you that are convenient, customized, and creative.
What does the gym in gymguyz stand for?
- Get
- You
- Motivated
What does the guyz in gymguyz stand for?
- Genuine: A bona fide fitness program that gets results!
- Unique: A one of a kind fitness experience!
- You can do it: A fitness program YOU can do!
- Zero Excuses: There are zero reasons not to workout with GYMGUYZ!
Do you have female trainers?
Yes, we have male and female trainers. Remember, GUYZ is an acronym.
Why should I use gymguyz over going to the gym?
Convenient, customized, and creative: GYMGUYZ comes to you. We create a customized fitness program for you. We listen to you and work with you to achieve your fitness goals. After every 15 weeks, we’ll reassess your progress and compare it to your original measurements from the first visit. You’ll achieve your goals quicker because our coaches have a passion for helping you achieve results.
Do you charge for the first visit?
- A body assessment
- Nutritional assessment
- Setting up your goals
- A measurement assessment
- A fitness assessment
How long are the training sessions?
Each session is one hour. That provides you enough time to get your body working to achieve your desired goals. Trainers arrive 5-10 minutes before the session to set up the necessary equipment for that particular day.
How often should I work out with my gymguyz trainer?
We suggest that everyone gets four days of activity a week. Our clients train with us two to five days a week. GYMGUYZ recommends that our clients also workout on their own one to two days a week. It really depends on your goals and how quickly you want to achieve them.
Will I have the same trainer each session?
This all depends on your preference. All of our trainers are certified and you can request a specific coach.
What happens during my free in-home fitness assessment?
Your in-home fitness assessment is a personalized, no-obligation session with a certified personal trainer who comes to your home. Here’s what to expect:
- We come to you with all the equipment — no travel, no gym, no excuses.
- We discuss your goals, whether it’s weight loss, strength, mobility, or overall wellness.
- We assess your current fitness level using a body composition scan and light movement tests.
- We build a custom fitness roadmap based on your goals, schedule, and lifestyle.
- We answer all your questions about training, nutrition, and how it all fits into your routine.
The best part? It’s completely free.
Get Fit with Personal
Training That Comes to You
Join 25,000+ who achieved their fitness goals with in-home and on-site personal training from GYMGUYZ.
- No obligation
- No hidden fees
