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  • 7 Tips On How To Maintain Your Fitness Goals During Winter
    Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: Set specific, measurable goals for yourself and make a plan to achieve them. Having things written down ahead of time ...
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  • How to Prioritize Rest & Recovery
    When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth ...
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  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
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  • Recipe of the Week: Baked Chicken and Potatoes
    Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and ...
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  • Recipe of the Week: Summer Pico De Gallo
    Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The ...
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