Nutrition

Are-you-protein-deficient-by-GYMGUYZ

Are You Protein Deficient?

Protein! Protein! Protein! It seems everywhere you turn there is some nutrition expert promoting more protein and less carbohydrates. Protein to lose weight. Protein to add muscle. Protein to minimize the risk of certain cancers. Then there are the different types of proteins. You have whey protein. You have pea protein. You have soy protein. You

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7 WAYS TO BOUNCE BACK INTO A HEALTHY ROUTINE AFTER A LONG WEEKEND

7 WAYS TO BOUNCE BACK INTO A HEALTHY ROUTINE AFTER A LONG WEEKEND

The long holiday weekend was a time of relaxation, indulgence, and maybe a few too many treats. While enjoying yourself with friends and family, and remembering why we are celebrating, is essential, it’s also crucial to maintain a healthy lifestyle. If you find yourself feeling sluggish today, fear not! GYMGUYZ is here to explore effective

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NUTRITIONAL COUNSELING A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need

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RECIPE OF THE WEEK BAKED CHICKEN AND POTATOES

RECIPE OF THE WEEK: BAKED CHICKEN AND POTATOES

Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and get-togethers. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: Recipe adapted from http://www.eatwell101.com/baked-garlic-chicken-recipe

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THE SCOOP ON MATCHA

THE SCOOP ON MATCHA

Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! Meditation on its own has plenty of rewarding health

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