Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the […]
TIPS FOR NEWBIES TO START RUNNING Read More »
In the news, we constantly hear about the latest workouts, and many of them can sound pretty intense and might not be for everyone. For example, Crossfit hit mainstream a few years ago, and it seemed like everyone was doing it; but for someone with arthritis or another condition would have a lot of trouble
THE SCOOP ON LOW-IMPACT WORKOUTS Read More »
The market for wearable technology in the past few years has been on a rapid rise. Basic clip-on pedometers are a thing of the past. As society sees an increase in the use of wearable fitness devices such as the Fitbit and the Jawbone, some of us might feel torn. Physical activity is rapidly shifting
TECH SPECS: ARE WEARABLE WORTH YOUR WHILE? Read More »
For those who are (always) seeking new ways to boost their workouts, you’ve probably heard of Tabata. But, what is it? Why is everyone so obsessed with it? And, moreover, is it really that better than just doing your standard go-to cardio exercise? We’ll tell you. For those who don’t know, Tabata is a form
WHAT’S TABATA ANYWAY? Read More »
