OUR TEAM OF PERSONAL TRAINERS IN KIRKWOOD
KATIE
GYMGUYZ OWNER
Trainers Certifications & Education :
- BS Nutrition and Fitness
- MS Kinesiology and Sport & Exercise Behavior
- ACSM
- Certified Exercise Physiologist
- ACE Health Coach
Favorite Quote:
“Be Kind to One Another” -Ellen Degeneres
About Me:
Children Hudson 3.5 years old, London 1.5 years old
GINNY
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- ACE Certified Personal Trainer
- B.S.
- M.Acc
- Ph.D.
Favorite Quote:
“It’s not what happens to you, but rather what you do with what happens to you.” ~ Ginny Frings
Fitness Interests and Hobbies:
Traveling with family, Reaching new fitness goals, Water Skiing, Hiking, Gourmet Cooking
COLTON A
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- Graduated from Missouri Baptist University, minor in Exercise Science
Favorite Quote:
“All progress takes place outside the comfort zone”
Fitness Interests and Hobbies:
I love to bike, especially on Grant’s Trail here in St. Louis. I also play and coach volleyball and enjoy pretty much anything outside.
BETHANY
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- BS in Dietetics and Nutrition
- ACE
- Kettlebell certification thru StrongFirst
Favorite Quote:
“The Grass Is Always Greener …where you water it.” And in the fitness world, that means you have to take care of your body with nutrition and exercise, but also your mind and spirit, challenging yourself and feeding yourself new ideas and finding inspiration through the people and the world around you. If you find yourself in a rut, whether physically or mentally, you have to take the time to care for your whole self and water the grass.
Fitness Interests and Hobbies:
My favorite activities are cycling, paddling, and slack-line, and I love to be outside.
LINDSAY
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- ISSA
Favorite Quote:
“We must all face the choice between what is right, and what is easy.” — Harry Potter and the Goblet of Fire
Fitness Interests and Hobbies:
I do a workout 3 to 4 days a week and stay active in-between. Workouts are a mix of cardio, strength, and weight training.
BARB Y
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- B.S in Exercise Science
- M.S. in Exercise Science
- M.S. in Physical Therapy
Favorite Quote:
“There is one constant in the universe and that is change.”
Fitness Interests and Hobbies:
I do fitness walking, weight lifting and HIIT. I enjoy swimming and pickleball. When time permits, I enjoy hiking, backpacking, kayaking, bicycling, skiing and just about any other outdoor adventure I can find.
DRIA J
CERTIFIED PERSONAL TRAINER
Trainers Certifications & Education :
- 200HR Certified Yoga Instructor
- 20HR Certified Prenatal Yoga Instructor
- NASM Certified Personal Trainer
Favorite Quote:
“Appreciate the little things, because one day the little things will be the big things”
Fitness Interests and Hobbies:
Practice Yoga, Go to the Gym, Hiking
