Meet The Team

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Our Team

  • Photo of Katie
    Katie GYMGUYZ Owner
    Photo of Katie
    Katie GYMGUYZ Owner
    Favorite Quote
    "Be Kind to One Another" -Ellen Degeneres

    Fitness Background
    BS Nutrition and Fitness, MS Kinesiology and Sport & Exercise Behavior

    Spouse
    Tony

    Children
    Hudson 3.5 years old, London 1.5 years old

    Fitness Certification
    - ACSM - Certified Exercise Physiologist
    - ACE Health Coach
  • Photo of Tony
    Tony GYMGUYZ Owner
    Photo of Tony
    Tony GYMGUYZ Owner
    Favorite Quote
    "The body can withstand almost anything, it is the mind you have to convince."

    Fitness Background
    BS Nutrition and Fitness, MS Kinseiology and Sport & Exercise Behavior

    Spouse
    Katie

    Children
    Hudson 3.5 years old, London 1.5 years old

    Fitness Certification
    ISSA
  • Photo of Bethany
    Bethany Personal Trainer
    Photo of Bethany
    Bethany Personal Trainer
    Favorite Quote
    "The Grass Is Always Greener ...where you water it."

    And in the fitness world, that means you have to take care of your body with nutrition and exercise, but also your mind and spirit, challenging yourself and feeding yourself new ideas and finding inspiration through the people and the world around you. If you find yourself in a rut, whether physically or mentally, you have to take the time to care for your whole self and water the grass.

    Favorite Fitness Activities
    I enjoy extreme sports, weightlifting, cycling, and cross training. My favorite activities are cycling, paddling, and slack-line, and I love to be outside.

    Fitness Certification
    - BS in Dietetics and Nutrition
    - ACE
    - Kettlebell certification thru StrongFirst
  • Photo of Devin
    Devin Personal Trainer
    Photo of Devin
    Devin Personal Trainer
    “If the doors of perception were cleansed everything would appear to man as it is, Infinite.” - William Blake

    Certifications:
    B.S. in Biology, NASM CPT Certification

    Favorite activities:
    Skiing, Writing and Combat Sports
  • Photo of Grace
    Grace Personal Trainer
    Photo of Grace
    Grace Personal Trainer
    "If you always put limits on everything you do, physical or anything else, it will read into your work and into your life, there are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee

    Certification:
    Bachelor of Exercise Science from Bellarmine University
    ACSM Certified Personal Trainer
    CPR/AED

    Activities to stay in shape:
    Yoga, hiking, traveling, anything outdoors, drawing
  • Photo of Lauren
    Lauren Personal Trainer
    Photo of Lauren
    Lauren Personal Trainer
    Favorite Quote
    "Smile thru the hard part."

    Favorite Fitness Activities
    I like to do a variety of exercises, aerobic type, bike riding, hiking, swimming, yoga.

    Fitness Certification
    NASM
  • Photo of Lindsay
    Lindsay Personal Trainer
    Photo of Lindsay
    Lindsay Personal Trainer
    Favorite Quote
    "We must all face the choice between what is right, and what is easy." — Harry Potter and the Goblet of Fire

    Favorite Fitness Activities
    I do a workout 3 to 4 days a week and stay active in-between. Workouts are a mix of cardio, strength, and weight training.

    Fitness Certification
    ISSA
  • Photo of Paul
    Paul Personal Trainer
    Photo of Paul
    Paul Personal Trainer
    Favorite Quote
    "The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” - Mark Caine

    Favorite Fitness Activities
    I'm an avid soccer player, love many outdoor activities and love to workout.

    Fitness Certification
    BS Sports Medicine and Exercise Science
  • Photo of Heather
    Heather Yoga Instructor
    Photo of Heather
    Heather Yoga Instructor
    Favorite Quote
    "It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego" - Bell Hooks

    Favorite Fitness Activities
    yoga, bike riding, kickboxing, walking, pilates

    Fitness Certification
    - BA Elementary Education
    - Working on Masters in curriculum and instruction
    - 200-hour yoga certification
  • Photo of Mellisa
    Mellisa Yoga Instructor
    Photo of Mellisa
    Mellisa Yoga Instructor
    Favorite Quote
    "Success means we go to sleep at night knowing that our talents and abilities were used in a way that served others." - Marianne Williamson

    Favorite Fitness Activities
    Yoga (all types), Spinning, Walking/Hiking, Weight Training, Meditation

    Fitness Certification
    - 200-Registered Yoga Teacher
    - BS in Business Management and Administration
    - MA Human Resources