Our Team of personal trainers in kirkwood

Favorite Quote "Be Kind to One Another" -Ellen Degeneres Fitness Background BS Nutrition and Fitness, MS Kinesiology and Sport & Exercise Behavior Spouse Tony Children Hudson 3.5 years old, London 1.5 years old Fitness Certification - ACSM - Certified Exercise Physiologist - ACE Health Coach

Favorite quote is my motivational speaking business slogan: "It's not what happens to you, but rather what you do with what happens to you." ~ Ginny Frings Certification: B.S., M.Acc, Ph.D., ACE Certified Personal Trainer Activities to stay in shape: Traveling with family, Reaching new fitness goals, Water Skiing, Hiking, Gourmet Cooking

Certifications and Fitness Degrees:

Graduated from Missouri Baptist University, minor in Exercise Science

Favorite Quote:

“All progress takes place outside the comfort zone"

Activities You Do To Stay Fit:

I love to bike, especially on Grant’s Trail here in St. Louis. I also play and coach volleyball and enjoy pretty much anything outside.

Favorite Quote "The Grass Is Always Greener ...where you water it." And in the fitness world, that means you have to take care of your body with nutrition and exercise, but also your mind and spirit, challenging yourself and feeding yourself new ideas and finding inspiration through the people and the world around you. If you find yourself in a rut, whether physically or mentally, you have to take the time to care for your whole self and water the grass. Favorite Fitness Activities I enjoy extreme sports, weightlifting, cycling, and cross training. My favorite activities are cycling, paddling, and slack-line, and I love to be outside. Fitness Certification - BS in Dietetics and Nutrition - ACE - Kettlebell certification thru StrongFirst

Favorite Quote "We must all face the choice between what is right, and what is easy." — Harry Potter and the Goblet of Fire Favorite Fitness Activities I do a workout 3 to 4 days a week and stay active in-between. Workouts are a mix of cardio, strength, and weight training. Fitness Certification ISSA

Certifications and Fitness Degrees:

B.S in Exercise Science
M.S. in Exercise Science
M.S. in Physical Therapy

Favorite Quote:

"There is one constant in the universe and that is change."

Activities You Do To Stay Fit:

I do fitness walking, weight lifting and HIIT. I enjoy swimming and pickleball. When time permits, I enjoy hiking, backpacking, kayaking, bicycling, skiing and just about any other outdoor adventure I can find.

Certifications and Fitness Degrees:

200HR Certified Yoga Instructor
20HR Certified Prenatal Yoga Instructor
NASM Certified Personal Trainer

Favorite Quote:

“Appreciate the little things, because one day the little things will be the big things”

Activities You Do To Stay Fit:

Practice Yoga, Go to the Gym, Hiking