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Meet Our Team

  • Ginny

    Certified Personal Trainer

    Favorite quote is my motivational speaking business slogan: "It's not what happens to you, but rather what you do with what happens to you." ~ Ginny Frings Certification: B.S., M.Acc, Ph.D., ACE Certified Personal Trainer Activities to stay in shape: Traveling with family, Reaching new fitness goals, Water Skiing, Hiking, Gourmet Cooking

  • Colton A

    Certified Personal Trainer

    Certifications and Fitness Degrees:

    Graduated from Missouri Baptist University, minor in Exercise Science

    Favorite Quote:

    “All progress takes place outside the comfort zone"

    Activities You Do To Stay Fit:

    I love to bike, especially on Grant’s Trail here in St. Louis. I also play and coach volleyball and enjoy pretty much anything outside.

  • Bethany

    Certified Personal Trainer

    Favorite Quote "The Grass Is Always Greener ...where you water it." And in the fitness world, that means you have to take care of your body with nutrition and exercise, but also your mind and spirit, challenging yourself and feeding yourself new ideas and finding inspiration through the people and the world around you. If you find yourself in a rut, whether physically or mentally, you have to take the time to care for your whole self and water the grass. Favorite Fitness Activities I enjoy extreme sports, weightlifting, cycling, and cross training. My favorite activities are cycling, paddling, and slack-line, and I love to be outside. Fitness Certification - BS in Dietetics and Nutrition - ACE - Kettlebell certification thru StrongFirst

  • Lindsay

    Certified Personal Trainer

    Favorite Quote "We must all face the choice between what is right, and what is easy." — Harry Potter and the Goblet of Fire Favorite Fitness Activities I do a workout 3 to 4 days a week and stay active in-between. Workouts are a mix of cardio, strength, and weight training. Fitness Certification ISSA

  • Tony

    GYMGUYZ Owner

    Favorite Quote "The body can withstand almost anything, it is the mind you have to convince." Fitness Background BS Nutrition and Fitness, MS Kinesiology and Sport & Exercise Behavior Spouse Katie Children Hudson 3.5 years old, London 1.5 years old Fitness Certification ISSA

  • Daniel M.

    Certified Personal Trainer

    Certifications/College Degree(s): ACE Certified Personal Trainer Favorite Quote: "Wake up determined, go to bed satisfied." - The Rock Activities You Do To Stay in Shape: Strength and Weight Training, Tennis, and Pickup Basketball.

  • Barb Y

    Certified Personal Trainer

    Certifications and Fitness Degrees:

    B.S in Exercise Science
    M.S. in Exercise Science
    M.S. in Physical Therapy

    Favorite Quote:

    "There is one constant in the universe and that is change."

    Activities You Do To Stay Fit:

    I do fitness walking, weight lifting and HIIT. I enjoy swimming and pickleball. When time permits, I enjoy hiking, backpacking, kayaking, bicycling, skiing and just about any other outdoor adventure I can find.

  • Trevor J

    Certified Personal Trainer

    Certifications and Fitness Degrees:

    B.S. Exercise Physiology
    Certified Strength and Conditioning Specialist from NSCA

    Favorite Quote:

    "Today I will do what others won't, so tomorrow I can do what others can't."

    Activities You Do To Stay Fit:

    Lift 5 days per week, Run 4 days per week, Walk my dog every day, Go on walks at Creve Coeur Lake, Ride my bike, Log my food in my fitness pal

  • Steph

    Certified Personal Trainer

    Certifications and Fitness Degrees:

    ACE certified personal trainer, ICF (International Coaching Federation) Certified Health and Life Coach

    Favorite Quote:

    "The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself" - Anna Quindlen

    Activities You Do To Stay Fit:

    Cycling, running, swimming, hiking, power/agility workouts and free weights

  • Katie

    GYMGUYZ Owner

    Favorite Quote "Be Kind to One Another" -Ellen Degeneres Fitness Background BS Nutrition and Fitness, MS Kinesiology and Sport & Exercise Behavior Spouse Tony Children Hudson 3.5 years old, London 1.5 years old Fitness Certification - ACSM - Certified Exercise Physiologist - ACE Health Coach