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KIRKWOOD Weight Loss Personal trainer

strength training for weight loss in St. Louis

Losing weight and toning your body go hand-in-hand, and at GYMGUYZ Mid St. Louis County, we are here to help you accomplish both. Building muscle can increase your metabolism, which helps keep you on a healthy path. We know that one of the most difficult parts about taking control of your fitness is just getting started.

We also know that one of the hardest challenges can be understanding what routine works for your body. That’s why our personal trainers at GYMGUYZ Mid St. Louis County, we are here to make sure you feel confident and have the tools you need to succeed. We are taking the fear out of weight loss and toning and replacing it with real results.

Ready to find a weight loss personal trainer near you? Call us today at (314) 309-3019 to get started, or fill out our online contact form!

A Customized Weight Loss Training Program in St. Louis

woman doing weight loss and toning exercises working with a Kirkwood weight loss personal trainerOur personal trainers are here to meet you where you are. Whether you are a beginner, are renewing your passion for fitness, or an athlete who wants to hone their skills, we will help you reach your goals and maintain them. GYMGUYZ Mid St. Louis County is a locally owned and operated business. We have experiencing helping individuals of all fitness levels and with a wide range of goals.

Our trainers are happy to collaborate with you individually or work with you in a group setting. We also offer virtual personal training services in St. Louis, so you can conveniently exercise on your schedule. Plus, with our help, you will never have to worry about forgetting a piece of equipment again. From resistance bands to dumbbells, kettlebells, and beyond, we will bring the supplies you need to get the workout you deserve.

Looking to get started with a Kirkwood weight loss personal trainer? call GYMGUYZ Mid St. Louis County at (314) 309-3019 or contact us online.


Our St. Louis personal trainers will hold you accountable in the ways that work best for your lifestyle. Our availability allows us to come to your home, which will make it more difficult to skip a workout and will keep you on track. Not only are we your personal trainers, but we are sidekicks in your fitness journey, advocating for your needs every step of the way.

Whether you need a shoulder to lean on or a person to discuss your progress with, we will be united in the common goal of elevating your health. This level of dedication goes beyond what a traditional gym can offer. Other benefits of our personal training sessions include:

  • We will adjust and update your routine, making sure it progresses as you do.
  • We can offer nutritional and diet recommendations to help you maintain your results.
  • We will educate you on various exercises and correct your form to prevent injury and benefit your specific body.

How Does Personal Training Help Weight Loss?

At GYMGUYZ Mid St. Louis County, we believe that a successful workout must address the needs of the whole body. In other words, you need to mix up your routine to maximize your results. This requires approaching new challenges and overcoming obstacles.

For some people, this can be intimidating, but not for our clients. We will break down different types of exercises comprehensively, which will make it simple to incorporate them into your routine. Some of the exercises we can teach include:

  • Resistance training
  • Weightlifting
  • Cardio Fitness
  • Yoga
  • Abdominal exercises
  • Circuit training
  • High-intensity interval training (HIIT)
  • Stair climbing
  • TRX® training

Not everyone will need to incorporate all of these exercises in order to get the results they want, but we will encourage you to find the regimen that works for you. You might even discover a new passion or ability you never knew you had.

Benefits of Our In Home Personal Training in St. Louis

In a world where “personal” training videos are flooding the Internet, we strive to provide genuine personalization. If you have found that curating your workout routine independently has not been successful, know that it is not your fault and you are not alone. So much is expected of you in your daily life, and caring for your body to the best of your ability is a full-time job.

Luckily, the fitness professionals on our team will be by your side helping you do exactly that with our training services. If you would like help from a personal trainer to lose weight, you can reach out to the team at GYMGUYZ Mid St. Louis County today.

    If you are ready to begin your journey towards a happier and healthier future, call GYMGUYZ Mid St. Louis County at (314) 309-3019 or contact us online.

    Expect More With GYMGUYZ

    • Free Initial

      During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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    • Customized
      Fitness Program

      From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

      Training Services
    • Location of
      Your Choice

      Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

      Why Us
    • Maximum
      And Results

      With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

      Success Stories
    Over 100,000+ Lives Changed See Their Transformations
    • Evan Lost 110 pounds
    • John Pike Lost 120 pounds
    • Alan lost 90 pounds
    • Jenny Smith lost 50 pounds
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