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Looking to transform your physique and enhance your strength in Kirkwood, MO? Discover the ultimate destination for weight and resistance training with GYMGUYZ Mid St. Louis County. Our highly skilled personal training experts are dedicated to helping you achieve your fitness goals through intense muscle-building and strength training workouts. 

Whether you prefer the comfort of your own home or the flexibility of virtual training, we have the tools and experience to customize a program that suits your body and schedule perfectly. Experience personalized training programs tailored specifically to you. Our bodybuilding trainers understand the importance of factors such as:

  • Proper diet regimens
  • Meal timings
  • Exercise schedules
  • Workout techniques. 

Get started by calling (314) 309-3019 to schedule your free weight and resistance training session with our experienced trainers in Kirkwood, MO.


At GYMGUYZ Mid St. Louis County, our experienced professionals are here to guide you through effective weight training sessions. Designed for reducing body fat and gaining muscle mass and tone, weight training is a highly effective workout. Our knowledgeable trainers will teach you the proper techniques for using weight stacks, dumbbells, and weighted barbells, ensuring optimal form, correct breathing, and mastery of exercises to target specific muscle groups.

CHOOSE GYMGUYZ Mid St. Louis County

Choose GYMGUYZ Mid St. Louis County for a convenient and effective fitness journey. Say goodbye to crowded gyms and limited workout time. With our in-home personal training, your workout sessions are maximized, making it easy, fun, and convenient to achieve your fitness goals. Call (314) 309-3019 today to schedule your free session and embark on an incredible fitness journey with GYMGUYZ Mid St. Louis County. Our team is excited to support you every step of the way.

Dial (314) 309-3019 today and let our weight and resistance training experts at GYMGUYZ guide you towards success. Schedule your free session now!

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
View More Transformations
Experience A
Different Way
To Work Out

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