Nutrition Counseling

Encouraging Healthy Eating & Proper Diet

It’s no surprise that proper nutrition is one of the best ways to maintain a healthy lifestyle. GYMGUYZ encourages all of our clients to feel their best by combining a customized personal training program with a healthy nutritional regimen.

Give us a call at (314) 798-7097 or contact us online to consult with a personal trainer near you today!

Recognizing the Value of Nutrition

Maintaining a healthy diet is important when it comes to carrying out a healthy lifestyle.

Consuming the appropriate amounts of vitamins, minerals, and other nutrients can contribute to:

When a healthy diet is not maintained, you can feel lethargic and less than your best on a daily basis. That’s why GYMGUYZ is committed to helping you recognize the importance of proper nutrition. You’ll be amazed at how confident and healthy you feel when we work together to improve and maintain your lifestyle through diet and exercise!

Contact us at (314) 798-7097 for more information. You’ll be glad you did!



During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

Customized Fitness Program

From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry – just for you and your body.

Location of Your Choice

Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

Maximum Accountability And Results

With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.