Recipes

Mindful-Eating-With-GYMGUYZ

MINDFUL EATING: FUELING YOUR FITNESS JOURNEY WITH PURPOSE

In the whirlwind of our daily lives, it’s easy to overlook the impact that our eating habits can have on our fitness journey. We often focus on the intensity of our workouts or the latest fitness trends, forgetting that the fuel we provide our bodies plays a crucial role in reaching our goals. The Mindful […]

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New Senior Fitness Article on AARP Featuring GYMGUYZ

To Get a Better Workout, Play Like a Kid The perks of making your exercise routine fun Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, often

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7 KETTLEBELL EXERCISES FOR MEN TO GET BIGGER ARMS FROM EAT THIS NOT THAT AND GYMGUYZ

7 KETTLEBELL EXERCISES FOR MEN TO GET BIGGER ARMS – FROM EAT THIS NOT THAT AND GYMGUYZ

Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who came up with seven kettlebell exercises for men

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NUTRITIONAL COUNSELING A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

NUTRITIONAL COUNSELING: A QUICK AND EASY GUIDE FROM THE PERSONAL TRAINERS AT GYMGUYZ

Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. By following these steps, you can effectively guide yourself towards better nutrition and improved health. And if you need

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7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER

7 TIPS ON HOW TO MAINTAIN YOUR FITNESS GOALS DURING WINTER

Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job

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RECIPE OF THE WEEK BAKED CHICKEN AND POTATOES

RECIPE OF THE WEEK: BAKED CHICKEN AND POTATOES

Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and get-togethers. Enjoy! WHAT YOU’LL NEED: HOW TO MAKE: Recipe adapted from http://www.eatwell101.com/baked-garlic-chicken-recipe

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