Meet Our Team of personal trainers

I got into fitness in my 20's to build size and strength but as I've grown older it has evolved to move better, feel better and overall stay healthy. As a personal trainer that moved into fitness management with two huge fitness chains in the past my main concern was to simply help people reach their health and fitness goals. Seeing my clients and my team's clients change both physically and mentally with exercise was the best feeling! With proper exercise we can move better, lose weight, lower or even come off certain medications, live longer and enjoy an active lifestyle!

Fitness Certification - NASM, CPT, CPR/AED

Certifications/College Degree(s): Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist) Favorite Quote: “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison Activities You Do To Stay in Shape: I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training

Favorite Quote: "To give anything less than your best is to sacrifice the gift."

Certifications: ACE certified personal trainer, ACE group fitness instructor and CPR/AED certified.

Activities You Do to Stay in Shape: Running, cycling, walking, yoga and strength training.

ISSA Certified Personal Trainer, CPR/AED Certified

Favorite Quote: "Dream big, work hard."

Activities You Do To Stay In Shape: Women's professional tackle football, Strength training.

Certifications: NASM CPT, CPR/AED

Favorite Quote: "You'll never cross the ocean until you have the courage to lose sight of the shore."

Activities You Do To Stay In Shape: Weight lifting, hiking and walking

"Whether you think you can or think you can't you're right"

Certifications: ISSA Certified Personal Trainer/Bodybuilding/C.P.R. A.E.D.

Activities to stay in shape: Indoor and outdoor resistance training, bicycling and walking.

Certifications/College Degree(s): ISSA, Kettlebell Cert Favorite Quote: "You must expect great things of yourself before you can do them" -Michael Jordan Activities You Do To Stay in Shape: Weight training

Certifications:

NASM CPT, NASM PES, NASM Golf Fitness, Prescription Nutrition Coach, B.S. in Exercise and Movement Sciences

Favorite Quote:

"A determined spirit is unstoppable."

Activities You Do To Stay Fit:

Running, Triathlon's and Tennis

Certifications: NASM CPT, AFAA Certified Personal Trainer, AFAA Group Fitness, Zumba instructor, CPR/AED

Favorite Quote: "Dance like nobody's watching"

Activities You Do To Stay In Shape: Strength training, high intensity interval training, hiking and dancing.