Our Sussex County Team

I got into fitness in my 20's to build size and strength but as I've grown older it has evolved to move better, feel better and overall stay healthy. As a personal trainer that moved into fitness management with two huge fitness chains in the past my main concern was to simply help people reach their health and fitness goals. Seeing my clients and my team's clients change both physically and mentally with exercise was the best feeling! With proper exercise we can move better, lose weight, lower or even come off certain medications, live longer and enjoy an active lifestyle! Fitness Certification - NASM , CPT ,CPR/AED

Certifications/College Degree(s):
NASM CPT and CPR/AED

Favorite Quote:
Push harder today if you want a different tomorrow

Activities You Do To Stay in Shape:
Running, Biking, Tennis and Strength Training.

Certifications:

ISSA CPT, CPR/AED, Rock Tape, Rock Blades, Rock Pods, Zumba

Favorite Quote:

"It's a slow process but quitting won't speed it up."

Activities You Do To Stay Fit:

Strength Training, Snowboarding, Mountain biking, Kayaking and recreational sports.

Certifications: ISSA Certified Personal Trainer, Red Cross CPR/AED

Favorite Quote: "Things turn out best for people who make the best of the way things turn out."

Activities You Do To Stay In Shape: Soccer, basketball, football, baseball, biking, swimming, running, skiing, skating and lifting

"Whether you think you can or think you can't you're right"

Certifications: ISSA Certified Personal Trainer/Bodybuilding/C.P.R. A.E.D.

Activities to stay in shape: Indoor and outdoor resistance training, bicycling and walking.

Certifications/College Degree(s):
ISSA, Kettlebell Cert

Favorite Quote:
"You must expect great things of yourself before you can do them" -Michael Jordan

Activities You Do To Stay in Shape:
Weight training

Certifications/College Degree(s):
Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science
NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist)

Favorite Quote:
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison

Activities You Do To Stay in Shape:
I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training