Meet Our Team of personal trainers

I got into fitness in my 20's to build size and strength but as I've grown older it has evolved to move better, feel better and overall stay healthy. As a personal trainer that moved into fitness management with two huge fitness chains in the past my main concern was to simply help people reach their health and fitness goals. Seeing my clients and my team's clients change both physically and mentally with exercise was the best feeling! With proper exercise we can move better, lose weight, lower or even come off certain medications, live longer and enjoy an active lifestyle!

Fitness Certification - NASM, CPT, CPR/AED

"Whether you think you can or think you can't you're right"

Certifications: ISSA Certified Personal Trainer/Bodybuilding/C.P.R. A.E.D.

Activities to stay in shape: Indoor and outdoor resistance training, bicycling and walking.

Certifications/College Degree(s): ISSA, Kettlebell Cert Favorite Quote: "You must expect great things of yourself before you can do them" -Michael Jordan Activities You Do To Stay in Shape: Weight training

Favorite Quote: "There are no limits only plateaus and you must not stay there, you must go beyond them" Bruce Lee

Certifications: ACE certified personal trainer, American Red Cross CPR/AED certified

Activities You Do to Stay in Shape: Strength training and conditioning, Hiking

Certifications/College Degree(s): Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist) Favorite Quote: “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison Activities You Do To Stay in Shape: I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training

Favorite Quote: "To give anything less than your best is to sacrifice the gift."

Certifications: ACE certified personal trainer, ACE group fitness instructor and CPR/AED certified, Adaptive Special Needs Trainer Certification Level 1 and 2.

Activities You Do to Stay in Shape: Running, cycling, walking, yoga and strength training.

Certifications: ISSA Personal Trainer, ISSA Nutrionist, ISSA Fitness Coach

Favorite Quote: "If you keep doing what you have always done, you will keep getting what you've always had."

Activities You Do To Stay In Shape: Play softball, hike, spartan races and strength training.

Certifications: NASM C.P.T, CPR/AED

Favorite Quote: "Who you are as you are is enough"

Activities You Do To Stay In Shape: Snowboarding, weight training and walking.

Favorite Quote: "Manifest your reality."

Activities You Do To Stay In Shape: Strength training, running, walking and hiking.

Certifications and Fitness Degrees: 500 hour advanced yoga teacher training.

Favorite Quote: "Be the change you want to see in the world."

Activities You Do To Stay In Shape: Yoga, strength training, hiking and walking.

Certifications: ACE certified personal trainer, ACE fitness nutrition, CPR/AED certification

Favorite Quote: Some people want it to happen, some wish it would happen, others make it happen.

Activities You Do To Stay In Shape: Strength training, biking, hiking, and walking.

Certifications: Bachelor's in Exercise Science, ACSM certified personal trainer and CPR/AED certified.

Favorite Quote: "Be like water."

Favorite Activities to Stay in Shape: Olympic lifting, kickboxing and yoga.

Certifications: NASM Certified Personal Trainer, Adaptive Special Needs Trainer Certification Level 1 and Level 2

Fitness Interests & Hobbies: I struggled with being severely overweight for my entire life, until I decided to start taking my health and fitness seriously. Through healthy eating and regular exercise, I lost over 75lbs and felt better than I ever had. During my own weight loss journey, I discovered my love and passion for fitness and decided to start pursuing a career as a personal trainer. I now work in the fitness industry so I can help and inspire others to achieve their goals in a healthy and sustainable way. I believe fitness is for everyone and want to help others embrace a healthier lifestyle-- no matter their circumstances!

Activities You Do To Stay In Shape: Bodybuilding, Powerlifting, Cooking, and Hiking

Certifications: ACSM Certified Personal Trainer

Fitness Interests & Hobbies: I love health, wellness and want to use my years of varied experience: dance, choreography, Pilates, yoga, health education

Activities You Do To Stay In Shape: Nutrition/organic gardening, yoga, dance/choreography, health research

Trainers Certifications & Education : NASM and CPR/AED

Reason Why You Became a Personal Trainer : I fell in love with fitness at a very young age, working out became my outlet. I feel my mind, body and soul become more centered and peaceful after every workout. Seeing the way working out has made such a positive impact on my life, I knew I wanted to be a Personal Trainer and help others on their journey of becoming the best version of themselves.

Fitness Interests & Hobbies : Strength training, cardio, yoga, hiking and swimming.

Trainers Certifications & Education : 

• CPT (ISSA)
• CPR/AED (ISSA)

Reason Why You Became a Personal Trainer : 

• Love to help people achieving their dream body goal

Fitness Interests & Hobbies : 

• Climbing, jogging, running
   

Trainers Certifications & Education : 

• Certified Personal Trainer - NASM

Reason Why You Became a Personal Trainer : 

• My mother was a very sickly person her whole life who depended on prescribed drugs instead of nutrition and fitness. So I wanted to help others lead a healthier lifestyle and not follow in my mother's footsteps.

Fitness Interests & Hobbies : 

• Working out and traveling