Meet Our Team of personal trainers

I got into fitness in my 20's to build size and strength but as I've grown older it has evolved to move better, feel better and overall stay healthy. As a personal trainer that moved into fitness management with two huge fitness chains in the past my main concern was to simply help people reach their health and fitness goals. Seeing my clients and my team's clients change both physically and mentally with exercise was the best feeling! With proper exercise we can move better, lose weight, lower or even come off certain medications, live longer and enjoy an active lifestyle!

Fitness Certification - NASM, CPT, CPR/AED

ISSA Certified Personal Trainer, CPR/AED Certified

Favorite Quote: "Dream big, work hard."

Activities You Do To Stay In Shape: Women's professional tackle football, Strength training.

"Whether you think you can or think you can't you're right"

Certifications: ISSA Certified Personal Trainer/Bodybuilding/C.P.R. A.E.D.

Activities to stay in shape: Indoor and outdoor resistance training, bicycling and walking.

Certifications: NASM CPT, AFAA Certified Personal Trainer, AFAA Group Fitness, Zumba instructor, CPR/AED

Favorite Quote: "Dance like nobody's watching"

Activities You Do To Stay In Shape: Strength training, high intensity interval training, hiking and dancing.

Certifications/College Degree(s): ISSA, Kettlebell Cert Favorite Quote: "You must expect great things of yourself before you can do them" -Michael Jordan Activities You Do To Stay in Shape: Weight training

Certifications: NASM CPT, CPR/AED

Favorite Quote: "The squat is the basis for all life"

Activities You Do To Stay In Shape: Powerlifting, swimming and cardio.

Favorite Quote: "There are no limits only plateaus and you must not stay there, you must go beyond them" Bruce Lee

Certifications: ACE certified personal trainer, American Red Cross CPR/AED certified

Activities You Do to Stay in Shape: Strength training and conditioning, Hiking

Certifications/College Degree(s): Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist) Favorite Quote: “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison Activities You Do To Stay in Shape: I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training

Favorite Quote: "To give anything less than your best is to sacrifice the gift."

Certifications: ACE certified personal trainer, ACE group fitness instructor and CPR/AED certified.

Activities You Do to Stay in Shape: Running, cycling, walking, yoga and strength training.

Certifications: ISSA Personal Trainer, ISSA Nutrionist, ISSA Fitness Coach

Favorite Quote: "If you keep doing what you have always done, you will keep getting what you've always had."

Activities You Do To Stay In Shape: Play softball, hike, spartan races and strength training.

Certifications: NASM C.P.T, CPR/AED

Favorite Quote: "Who you are as you are is enough"

Activities You Do To Stay In Shape: Snowboarding, weight training and walking.

Certifications: NASM CPT, NASM corrective exercise specialist, NASM guide to bodybuilding, NASM Fitness Nutrition Specialist, NASM training for seniors, Kettlebell concepts kettlebell instructor and CPR/AED.

Favorite Quote: "A trainer with a good sense of humor gets the best results for their clients."

Activities You Do To Stay In Shape: Strength training, cardio training and boxing.