I got into fitness in my 20's to build size and strength but as I've grown older it has evolved to move better, feel better and overall stay healthy. As a personal trainer that moved into fitness management with two huge fitness chains in the past my main concern was to simply help people reach their health and fitness goals. Seeing my clients and my team's clients change both physically and mentally with exercise was the best feeling! With proper exercise we can move better, lose weight, lower or even come off certain medications, live longer and enjoy an active lifestyle!
- NASM , CPT ,CPR/AED
My fiance Anette and I actually met when I was a trainer at a local gym six years ago. She's been there through all my career progressions in the fitness industry and has supported my dreams of owning my own business from the start. Likewise I've watched her graduate college and become an amazing special education teacher. We are getting married April of 2021
Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science
NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist)
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison
Activities You Do To Stay in Shape:
I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training