Training Services

Vernon In-Home Personal Training Services

In-Person & Online Fitness Coaching in Sussex County, New Jersey

Are you struggling to achieve the fitness results you want? Whether you’re training for a marathon, trying to increase mobility, or just committed to staying in shape, our fitness training services at GYMGUYZ Sussex County may be the perfect fit.

Our certified trainers will help you build a fitness and nutrition plan, keeping your goals, preferences, and abilities in mind.

From athletic conditioning to weight loss routines, we bring the workout to you – along with all the state-of-the-art gym equipment and gadgets you’ll need.

Check out our special offers of schedule a free session.

Our Training Services

Cardio Fitness

Ready to get your blood pumping? There’s no better way to relieve stress, burn calories, and build heart strength than with a quality cardio fitness routine.

  • Running
  • High-intensity interval training (HIIT)
  • Speed walking

The health benefits of cardio workouts are numerous and are one of the best places to start if you are building a personalized workout routine.

Online Training

The fast pace of modern life leaves many people looking for new ways to build flexibility into their routine. Virtual fitness training online is one option that may work better for your situation if meeting in-person is not ideal.

Group Training

Working out in small or large groups can be a great way to stay motivated and have some fun together. Don’t worry about providing the equipment: Our coaches will bring the gear and keep everyone engaged during the training session.

If you want a supportive environment and an opportunity to have fun while exercising, group training is a great option as either a primary workout or in addition to a regular routine.

Senior Fitness Training

Looking for a way to stay healthy as you get older? Our GYMGUYZ coaches offer senior fitness training services to help increase your mobility, improve your coordination, and build your strength at a steady pace. Our team will always consider your preferences and ability level when creating a custom training program.

Strength Training

If you are looking for new ways to bulk up, our team can provide strength training and weightlifting routines that will challenge your muscles in unique and unexpected ways. Resist the plateau and build more muscle by working with our highly experienced professionals.

Athletic Conditioning / Sport-Specific Training

Our training experts can assist athletes with sharpening their most essential functional movements as well as with building core skills like balance, agility, speed, or endurance. Whether you are in the off-season, pre-season, or in-season, our coaches can provide athletic performance training to help you increase performance.

Here are the core personal training services we offer in Vernon and Sussex County:

  • Cardio fitness
  • Athletic conditioning programs
  • Pre- and post-natal exercises
  • Strength training
  • Weight loss programs
  • Group training
  • Youth and teen fitness
  • Senior mobility training
  • Weight and resistance training
  • High-intensity interval training (HIIT)

Our clients can attest to the various benefits that in-home training provides. Find out for yourself by setting up a free first session today.

Want to experience the benefits of a personal trainer? Call (714) 581-9043 to schedule your assessment with a personal trainer!