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Weight Loss Personal Trainers in vernon

strength training for weight loss in sussex county

Our certified personal training coaches make it their mission to help clients get fit through customized programs designed around their unique needs.

The GYMGUYZ Sussex County approach is focused on helping people shed weight, trim inches, tone muscles and strengthen the entire body.

Cardiovascular exercise like stair-climbing, speed-walking, swimming, and running, can help anybody look better and feel great. Diet and exercise are part of the formula, but for long-lasting results, it is essential to strengthen the entire body.

Call GYMGUYZ today at (714) 581-9043 for a totally free session with a Vernon, NJ weight loss coach.

Focus on Body Sculpting & Toning

GYMGUYZ provides Vernon weight loss training using body-sculpting workouts that include:

  • Resistance bands
  • Dumbbell training
  • Hand weights

As your body eventually becomes stronger, our Vernon weight loss exercise will become more intense. By increasing resistance and weight limits, you will be able to maintain the progress you’ve made, ensuring your body retains its newfound strength and keeps off excess weight.

Personalized Weight Loss Training + Professional Insight

There is no limit to the amount of advice floating around online and in publications about how to effectively reverse weight gain.

At the end of the day, everyone has unique needs, strengths, and weaknesses that can play a major role in the weight loss process.

This means that your routine will not be based on anyone else's and will provide more insight than popular theories and one-size fits all programs.

Keys to Remember in Pursuit of Healthier Living

  • Make one change at a time: the fastest route to losing motivation in a fitness routine is trying too many things at once. Since mindset is essential in pursuing fitness, it is best to focus on one thing at a time.
  • Learn what diet works for you: if you still have not discovered what kinds of foods help you stay the most fit, this is a vital first step to introduce into your routine.
  • Do not weigh yourself too often: if you weigh yourself more than once a week you are not giving yourself enough time to see and feel any changes. Your fitness coach can help you decide how often to weigh yourself as you begin to chart progress.
  • Incorporate resistance training: while building muscle may not be a primary focus, it is still essential to long-term health and fitness. Your coach will have insight on how to balance muscle-gain with weight-loss.

GYMGUYZ trainer working with a man doing push ups

You’ve Tried the Rest, Now Try the Best

While many people assume that they can easily lose weight by looking up workout routines online, the truth is that to find a routine that fits your skill level and needs, it is better to hire a professional.

Too often, people begin a workout regimen that is too hard or too easy for them, and when they don’t see results, end up abandoning regular exercise altogether.

That’s why at GYMGUYZ Sussex County, we work closely with each and every client to understand their fitness goals whether in-person or online.

Our workouts are designed to be all-encompassing, meaning our certified personal coaches will never follow the same routine with you twice, always adjusting your exercises to fit the shifting requirements of your body. Through close communication and consistent motivation, our methods have been shown to build confidence in clients, giving them the tools they need to keep weight off and maintain a toned physique for years to come. Don't believe us? Take a moment to hear directly from some of our clients.

Reach your fitness goals and feel better today! Call (714) 581-9043 for more information about weight loss training in Vernon.