Open Accessibility Menu

Assisted Stretch Services


Assisted Stretch Sessions are here to take your fitness journey to the next level, by focusing more on your recovery in between training sessions. Designed to enhance your overall well-being, improve flexibility, muscle recovery, and prevent injuries, these sessions will perfectly complement your existing workouts. Stretching exercises promote increased joint mobility, enabling you to move more freely and with greater ease during your workouts.

Our expert trainers come to you and are ready to guide you through invigorating Assisted Stretch Sessions that will leave you feeling rejuvenated, flexible, and ready to conquer new milestones. Our training staff now offers tailored stretch sessions to enhance your fitness journey in either 1-hour or 30-minute sessions, as schedules permit.

Our tailor-made sessions focus on enhancing your overall well-being, with a strong emphasis on flexibility and injury prevention. Our team of expert trainers in Sussex County, NJ, is ready to guide you through invigorating and personalized stretching routines, reinvigorating your body and significantly improving your flexibility. At GYMGUYZ Sussex, Warren and Orange Counties, we firmly believe that achieving fitness milestones goes hand in hand with maintaining physical health, and we're here to support you every step of the way.

In a continuously evolving fitness landscape, the significance of proper stretching remains constant. Beyond just achieving a well-toned physique, flexibility plays a vital role in overall physical well-being, serving as the cornerstone for strength, endurance, and resilience. By joining our stretch classes, you're taking a proactive step toward your well-being and safeguarding your body against injuries.

Are you ready to unlock a world of flexibility and vitality through the power of stretching? Join us today by calling (973) 240-5057 or reaching out online to begin your stretching journey!


Stretching, a fundamental practice, offers numerous benefits for the body and mind. Whether you're an athlete striving to enhance performance or simply seeking greater well-being, incorporating regular stretching into your Sussex County, NJ routine can make a substantial difference.

Stretching Benefits

  • Enhanced Flexibility: Increase your range of motion and flexibility for easier daily movements.
  • Improved Posture: Correct muscle imbalances and promote better posture, reducing the risk of musculoskeletal issues.
  • Injury Prevention: Reduce the likelihood of injuries by maintaining muscle elasticity and joint mobility, especially before physical activity.
  • Stress Reduction: Promote relaxation, reduce stress levels, and enhance mental clarity.
  • Better Circulation: Boost blood flow to muscles, aiding in recovery and cardiovascular health.
  • Pain Relief: Alleviate muscle tension and chronic pain, aiding in discomfort management.
  • Improved Athletic Performance: Athletes see better results with increased flexibility, greater range of motion, and improved muscle control, leading to enhanced performance and a reduced risk of injury.

Incorporating daily stretching into your Sussex County, NJ routine offers a multitude of physical and mental benefits. Whether your goal is to enhance athletic performance, boost flexibility, or prioritize overall well-being, the advantages of regular stretching are undeniable. Commence your stretching regimen today and witness these beneficial transformations firsthand.

Don't miss out on the incredible benefits of daily stretching. Begin incorporating it into your Sussex County, NJ routine by calling (973) 240-5057 or reaching out online to elevate your physical and mental well-being today.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
  • "I hired Justin as a personal trainer to prepare for my first marathon. My intuitive wife suggested I reach out to GYMGUYZ ..."

    Tim - Vernon,
  • "I’m 45 and have been battling my weight for years. Recently my diabetes went into uncontrolled territory and I had to go on ..."

    Ken A. - Blairstown,
  • "It has been a great experience having a personal trainer. I find that because I'm held accountable for exercising and when I ..."

    Myrna - Montague,
  • "I was a little apprehensive at first,( the cost) but Justin was extremely thorough with his assessment as to what I was ..."

    Dan Cotter - Hopatcong,
  • "I was hesitant to use Justin at first but after the first session, I was so happy. He is very motivational and great at his ..."

    Stacey Woodin - Lafayette,
  • "We got GYMGUYZ to help us motivate our fairly fit kids (10 and 12 Years Old). Hope, their personal trainer, and Justin ..."

    B Patel - Sparta, NJ
  • "I"m so glad I made the commitment to myself and signed up with GymGuyz Sussex County. No more excuses, workouts from the ..."

    Angela - Wantage, NJ
  • "Hope is amazing! She definitely holds me me accountable and creates workouts suited for me. New mom who wanted to get ..."

    Marlene - Sparta,
  • "Making the commitment to GYMGUYZ Sussex County was one of the best decisions I could’ve made for myself! Starting from my ..."

    Alyssa P. - Lafayette, NJ
View Our Testimonials
Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Alan lost 90 pounds
  • Jenny Smith lost 50 pounds
View More Transformations
Experience A
Different Way
To Work Out

Get Started