Williamsburg Special Offers Get your first session FREE! FREE WORKOUT AND INITIAL ASSESSMENT INCLUDES: FULL-BODY FUNCTIONAL WORKOUT, BODY ASSESSMENT, NUTRITION ASSESSMENT, AND FITNESS ASSESSMENT. *BASELINE HEALTH & FITNESS METRICS PROVIDED AT ASSESSMENT INCLUDE BODY FAT %, BODY MASS INDEX (BMI), OVERALL MUSCLE MASS, VISCERAL FAT (DANGEROUS DISEASE-CAUSING FAT), BODY AGE, AND MANY MORE. For new clients only. One health and fitness assessment per client please. There is no cost for the workout or assessment. Re-assessments for existing clients are also complimentary. Participating locations only. Please wear appropriate fitness attire.