Training Services

Our Training Services in Williamsburg

Custom Workouts Anytime and Anywhere

GYMGUYZ Williamsburg simplifies the hassle of going to the gym by bringing the experience to you. Our certified personal trainers meet you at a place of your choice along with all the equipment you’ll need. The workouts are customized to be specific for you; our experts will also work with you to create a nutritional plan to accompany your exercise routine to ensure you’re getting the most efficient workout possible.

Contact us to schedule a free session with a member of our team.

Our Training Services

Cardio Fitness

Cardio fitness provides a wealth of health benefits, such as burning fat, expanding lung capacity and increasing stamina. Our professional trainers can help you with speed walking or jogging—we can also create a HIIT (high-intensity interval training) workout designed to hit your weak points and make you sweat.

Corporate Fitness

Office and corporate fitness allows employers to provide fitness trainers on-site. Exercise is one of the best stress relievers and working out in a group can promote better teamwork when collaborating at work.

Group Training

Group training can take place anywhere and in both small and large groups. Our trainers customize all our workouts, so whether you’re a group of two or six, we can have everyone putting in the same work and getting healthy together.

Pre-/Post-Natal Exercise

Exercise can help pregnancy pains like backaches and increases energy, strength and heart activity. Post-natal exercises also burn fat to bring weight down after birth, ensuring you remain healthy while raising your child.

Senior Fitness

Our senior fitness programs include the appropriate equipment and workout plan to improve agility, balance and strength in seniors. Our exercises help reduce your risk of injury, as well as prevent common diseases.

Specialty Services

We can incorporate exciting exercises into your custom workout. Our trainers can take you through an obstacle course or kickboxing techniques and drills. Talk with us and we can set you up with a workout that includes any special exercises to spice up the routine.

Sports Conditioning

We can help keep athletes in shape when away from the team. We train football players, basketball players, tennis players or any sport regardless of age—children and professional athletes are both welcome.

Strength Training

Strength training incorporates varying exercises to increase muscle strength and endurance. This program is a great option if you’re looking to lose weight or if you suffer from back pains; we’ll help you get stronger and healthier.

Weight Loss & Toning

Burn fat through resistance equipment, dumbbells and cardio to sculpt your body into shape. We can help you get leaner while building strength and endurance to reach peak performance.

Weight & Resistance Training

Fight the ever-threatening plateau with workouts designed to hammer your muscles in new and unexpected ways. Whether you’re into bodybuilding or want to gain weight, we bring all the equipment to you for an accessible, in-home workout that emphasizes increasing muscle mass.

Youth & Teen Fitness

We help youth get in shape and learn good habits that carry into adulthood, such as healthy dieting and discipline. Our custom workouts will teach kids the fundamentals and help them reach their goals.

To learn more about our programs, call (757) 500-5128 to speak with a trainer at GYMGUYZ Williamsburg or schedule a free assessment here!