#1 MAKE FITNESS EASY
An in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your health. All you have to do is let them in.
#2 HELP CHANGE YOUR IDENTITY
Behaviors make up your identity. An in-home personal trainer will help you see yourself as someone who is physically active and healthy which will in turn cause you to behave in ways that are consistent with this identity. Learning new behaviors will make working out and eating healthier, more concrete, consistent habits that will change who you are over time.
#3 MAKE YOU WANT TO WORKOUT
Exercise stimulates the production of endorphins – one of the four happy hormones! They’ll push you just hard enough to trigger that happy feeling and get the most out of your workout. They will also establish the right rewards for you and help you quantify your results so you can see that hard work pays off and want to keep going.
#4 KEEP THINGS INTERESTING
Let’s face it – working out can get boring and regimental. That’s why in-home personal trainers typically use a variety of state-of-the-art fitness equipment at each session. They can change things up with creative exercises that will prevent you from plateauing, keep you entertained and having fun. You’ll look forward to overcoming challenges and trying new things!
#5 ARM YOU WITH KNOWLEDGE
An in-home personal trainer has the skill set and ability to guide your nutrition and weight management goals while identifying strategies for long-term maintenance of healthy behaviors. They’ll teach you proper form and technique that will enable you to feel educated about working out on your own and continuing your fitness journey confidently.