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  • 4 Ways You Are Weakening Your Immune System
    Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack ...
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  • 7 Tips On How To Maintain Your Fitness Goals During Winter
    Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: Set specific, measurable goals for yourself and make a plan to achieve them. Having things written down ahead of time ...
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  • How to Prioritize Rest & Recovery
    When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth ...
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  • 5 Ways To Stick To Your New Years Resolutions
    2022 New Year's Resolutions did not work out the way you intended? Read below and let's make 2023's goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more ...
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  • Three foolproof ways to set fitness resolutions for the New Year and actually crush them.
    It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – ...
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