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Health Benefits

  • 5 Healthy Choices to Make This Thanksgiving (From the Personal Trainers at GYMGUYZ)
    Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: Eat a Healthy Breakfast We all know how important it is to eat a healthy and ...
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  • Why You Should Stop Procrastinating on That Spring Cleaning
    If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with ...
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  • What to Eat to Reduce Inflammation
    Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles ...
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  • The Health Benefits of an Ancient Practice
    A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. ...
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  • Healthiest Ways To Cook Your Vegetables
    A few weeks ago, we explored the various different forms that vegetables can be purchased in and what benefits and downfalls each option supplied (if you haven’t read it yet, click here!). The bigger question, though, often lies in what happens when that food comes home. ...
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