wpgymguyz - GYMGUYZ - Page 5 of 6

GYMGUYZ Featured On Men’s Journal About How To Use Cluster Sets For Muscle Growth

Hitting a plateau in the weight room is a common frustration for anyone dedicated to their fitness journey. When standard sets and reps no longer yield the results you want, you need a specialized strategy to push your muscles further without sacrificing form or safety. Cluster sets offer a powerful way to increase your total […]

GYMGUYZ Featured On Men’s Journal About How To Use Cluster Sets For Muscle Growth Read More »

GYMGUYZ Featured On Yahoo! Shopping About The Best Walking Pads

News / wpgymguyz

Most of us spend the majority of our day sitting, which makes hitting a daily step goal feel impossible. Finding ways to integrate movement into your 9-to-5 routine is one of the most effective strategies for long-term health. A walking pad under your desk eliminates the barrier between “work time” and “active time,” allowing you

GYMGUYZ Featured On Yahoo! Shopping About The Best Walking Pads Read More »

GYMGUYZ Featured On PR Newswire About East Bay Expansion

Franchise Updates / wpgymguyz

Finding time for a consistent fitness routine often feels impossible when you have to battle traffic just to get to a crowded gym. You shouldn’t have to sacrifice your schedule or your privacy to reach your health goals. GYMGUYZ solves this problem by delivering professional personal training directly to your doorstep, providing the equipment and

GYMGUYZ Featured On PR Newswire About East Bay Expansion Read More »

GymGuyz Expands into Four Key Middle East Markets

News / wpgymguyz

GymGuyz, the in-home/on-site personal training franchise, announced a master franchise agreement with Bait Al Batterjee Group (BAB) to expand into Saudi Arabia, UAE, Egypt, and Morocco, with at least 80 new territories in Saudi Arabia and the UAE. “This marks a powerful new chapter for GymGuyz as we scale with intention and impact,” said company

GymGuyz Expands into Four Key Middle East Markets Read More »

How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta

Exercise / wpgymguyz

GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in

How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta Read More »

The 3 Struggles of Women and Working Out

Exercise / wpgymguyz

Photography by Christian Silva View Original Article The 3 Struggles of Women and Working Out As a man, you might be wondering, “Who is this guy, and why does he think he understands what women need?” It’s a valid point. However, I’ve worked with hundreds of women over my years as a Personal Trainer. I

The 3 Struggles of Women and Working Out Read More »

Summer Is Almost Over

Exercise, Wellness / wpgymguyz

Don’t be mad at me. I know we still technically have until September 22nd for the official end of summer, but traditionally we think of Labor Day weekend as the end of the summer. This is when the kids go back to school, businesses kick it in high gear and the big trips have already

Summer Is Almost Over Read More »

Are You Protein Deficient?

Nutrition, Tips / wpgymguyz

Protein! Protein! Protein! It seems everywhere you turn there is some nutrition expert promoting more protein and less carbohydrates. Protein to lose weight. Protein to add muscle. Protein to minimize the risk of certain cancers. Then there are the different types of proteins. You have whey protein. You have pea protein. You have soy protein. You

Are You Protein Deficient? Read More »

Is Exercise Always Good For Stress?

Exercise, Wellness / wpgymguyz

I was so proud of my client today. He shared with me some of the big challenges he has with his business this coming year. Lot of risk. Lot of growth potential. Being in his early sixties he wasn’t sure he had the stamina to do it last year but that all changed when he

Is Exercise Always Good For Stress? Read More »

Investing In Your Fitness

Health Benefits, Tips, Wellness / wpgymguyz

As anyone who has embarked on a new fitness goal can tell you, the biggest hurdle is getting out, whether for a run, an indoor workout, or to the gym. Sure, you can buy expensive gym equipment for your garage, spare bedroom or basement, but how many of us end up using that stationary bike or treadmill

Investing In Your Fitness Read More »