“Trendy” or not, there are certain foods that pack a powerful punch in terms of their nutritional content. While macronutrients (protein, carbohydrates and fat) are essential to survival, these are just the tip of the iceberg when it comes to the plethora of nutrients you need in order to function. Luckily, we get many of […]
THE BEST HEALTHY SUPERMARKET BARGAINS Read More »
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home personal training company, I am
WORK HARD, PLAY HARD: HOW TO KEEP YOUR TEAM MOTIVATED DURING THE SUMMER MONTHS Read More »
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
History talks. That’s why when I found out that apple cider vinegar has been used for thousands of years (dating back to Hippocrates) as a healing and cleansing substance, I had to do a bit of research— there has to be something behind this if it’s been relied on by so many for so long,
HOW A BOTTLE OF APPLE CIDER VINEGAR WILL BECOME YOUR BFF Read More »
Be mindful. A mantra we often hear, but rarely ponder the meaning of. Mindfulness is more than a trend sweeping the tabloids— it’s a lifestyle practice that has been used for thousands of years to center the focus of the mind and find inner peace and happiness. For those who read our post on simple
AN INTRODUCTION TO MINDFULLNESS Read More »
What you put into your body directly impacts what you get out of it. This holds especially true for those who work out frequently. Your body is working around the clock, whether you’re realizing it or not, to break down the foods that you eat. These foods, when broken down, play various roles throughout your
YOUR WORKOUT SNACK GUIDE! Read More »
We aren’t all nutritionists. And honestly, if you actually take the time to research all of the vitamins, minerals, macronutrients, and the likes, it’s a bit overwhelming. Like, super overwhelming. Especially when you realize that you’re probably not getting enough of at least a few of these things in your everyday intake. Iron is the
IRON IS IMPORTANT – ARE YOU GETTING ENOUGH? Read More »
Admit it, you’ve been there: you wake up feeling great, get to work, sit down amongst the chaotic pile-up of papers on your desk, and all of the sudden your brain decides it’s snooze time. Or you’ve hit what you presume to be a midday slump, and you chalk it up to simply needing a
ARE THESE COMMON HABITS CURBING YOUR ENERGY LEVELS? Read More »
Too frequently, we get so wrapped up in our views of the physical world, whether it’s with our possessions, our surroundings, or our bodies. Sometimes we need to take a break from all of that and just relax, something that far too many people don’t truly know how to do. You don’t have to be
5 EASY STEPS TO REST YOUR MIND Read More »
There’s a misconception going around that just because you act like you’re healthy doesn’t mean that you’re actually healthy. We see it all the time, and we have one thing to say to you: your “little” bad habits are, in fact, sabotaging your weight loss and fitness goals! We aren’t going to name names, but,
5 WAYS “HEALTHY” PEOPLE SABOTAGE THEMSELVES Read More »
