Recipes

You know that old Popsicle mold you’ve got laying around that you never use because you’re sick of the same old frozen treat? Go find it— you’re going to want it close by in a few seconds when we blow your world up with this recipe. Healthy, easy, delicious. Three words you rarely hear in […]

While the squash does take a little while to cook (about an hour in the oven), it’s extremely easy to prepare— and did we mention the health benefits? Spaghetti squash has about 10% of your daily recommended fiber, plus essential vitamins A and C, potassium, and calcium. At less than 45 calories and 10 grams

Fat bomb. It doesn’t sound appetizing, but you can’t judge a book by it’s cover… Or title. Fat bombs are full of healthy nutrients to boost your energy, and they’re basically dessert (but we don’t recommend eating 6 in one sitting, although it might be tempting). When you’re on the move and you need a

Whether fried or baked, food with breading has quite a negative stigma. For those of us following relatively strict diets, counting carbs, or looking for ways to incorporate protein wherever we can, we’ve discovered an amazing solution to the “crispy breading” problem— because who doesn’t like a delicious, crispy breading on, um, everything? As it

Is it possible that healthy and comfort food can really appear in the same sentence? We think so— but feel free to test this amazing recipe for Mexican Zucchini Boats out for yourself and let us know your thoughts. Think: Baked, cheesy goodness that also incorporates grains, protein and plenty of vegetables. It’s healthy comfort

We can’t all be like Napoleon Dynamite, pulling delicious tots out of our pockets at our leisure when the hunger pangs hit. But that’s okay, because tots might not be the healthiest choice. However, we have found a solution. These broccoli tots are healthy and delicious, and while we don’t recommend pulling them out of your pocket

To all the “meat-and-potatoes” people reading this— I know you’re out there— despite the fact that this chili is completely meatless, you’ll want to eat it all. Even my mother, who doesn’t believe that vegetarianism should be a thing, had to compliment this chili. It’s nutritious, delicious, easy to make, cozy, and a great option

The beauty of eating healthy is that it challenges you to be creative. If you are truly committing to an improved lifestyle you must look at foods in a different way, otherwise, your diet might become quite boring. Nearly every day for a month, I have been eating the signature staple breakfast— eggs. How can

One of the hardest things to adjust to on the paleo diet is the lack of carbs. This is especially true in the morning when all you really want is a stack of fluffy pancakes. It takes a lot of discipline to stay on track, but should you feel the urge to hop in the