YOGA & PILATES IN BERGEN, HUDSON & ROCKLAND COUNTIES

IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS

Yoga and Pilates are amazing for functional fitness, including flexibility, weight loss, fat loss, posture, balance, range of motion, core stability, and joint mobility. If you’re trying to find a private yoga instructor/Pilates teacher, look no further than ours at GYMGUYZ Bergen, Hudson & Rockland Counties!

While you can practice on your own, a personal trainer can help you improve and refine your workouts. In fact, personal training can be very effective when applied to yoga and Pilates. Our instructors develop personalized yoga and Pilates practices for each of our clients. This helps them get the most out of every single workout session.

Contact a personal yoga trainer online today to book your first class!

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IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS

Don’t have time to go to a yoga studio or a Pilates class at your gym? We’ve got you covered! At GYMGUYZ Bergen, Hudson & Rockland Counties, we offer personalized training that can be done in the comfort of your own home. Our certified yoga and Pilates instructors will bring all the necessary equipment to your doorstep, so you don’t have to worry about a thing.

Some examples of cardio workouts include:

Whether you have a home gym or just a small space, our trainers will customize a training plan that fits your fitness goals and lifestyle.

THE BENEFITS OF TAKING A PRIVATE YOGA & PILATES CLASS

IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS

With yoga, you can mitigate the impacts of aging with a low-impact form of stretching. As for Pilates, you can elongate and strengthen your muscles through rigorous stretching and tension.

Some other benefits include:

In short, yoga and Pilates are great inclusions into any fitness regimen along with other modalities or by themselves. All ages and abilities can benefit!

Call (201) 474-3602 to get in touch with a yoga and Pilates trainer. We serve clients in Bergen, Hudson, and Rockland County, NJ.

EXPECT MORE WITH GYMGUYZ

FREE INITIAL ASSESSMENT

During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

Customized Fitness Program

From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry – just for you and your body.

Location of Your Choice

Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

Maximum Accountability And Results

With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

EXPERIENCE A DIFFERENT WAY TO WORK OUT