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Personal Training Services in Bergen, Hudson and Rockland Counties

Call GYMGUYZ Today for The Ultimate Fitness Experience in Bergen County, NJ

At GYMGUYZ Bergen, Hudson & Rockland Counties, we are committed to helping clients throughout Eastern Bergen County, including Edgewater and Weehawken, achieve the fitness results they want by providing expert advice on dieting and exercise. Our Bergen County personal trainers understands that joining a new gym can be intimidating, which is why we are here to teach you how to use each of our machines so you can take full advantage of our gym and increase your fitness activity. If you want to get to the gym but keep making excuses, you need to consult with our team of certified personal training professionals so we can get set up the personal training program that is right for you. Whether you are interested in bodybuilding, Zumba, or TRX kettlebell training, we can find the perfect training program for your level of fitness. We also follow strict COVID-19 safety policies

Call (201) 778-6651 to speak to one of our personal trainers in Bergen County and surrounding areas!

Cardio Fitness
A GYMGUYZ cardio fitness trainer in Fort Lee leading a boxing class

Do you want to relieve stress and burn more calories? Then try our cardio fitness program at GYMGUYZ Bergen, Hudson & Rockland Counties to get the one on one attention you need to keep up with your fitness goals.

Some of the cardio workouts our fitness coaches in Fort Lee supervise:

Each program we offer is dynamic and progressively challenging, so you can trust your heart and lungs will develop at a pace that improves your overall cardio.

Sports Conditioning

Are you an athlete who wants to improve your performance in a specific sport? With help from our personal trainers and coaches, along with the latest research-based training methods, you can improve your coordination, agility, speed, power, and strength. Give us a call today if you want to improve your game in any of the following sports:

  • Hockey
  • Baseball
  • Soccer
  • Golf
  • Tennis
  • Basketball

We offer personal training programs for athletes of all skill levels in Fort Lee, and we are confident that our workout regimen will help you develop the skills you need to excel in the sport you play.

Senior Fitness

As we age, exercise plays a crucial role in how we maintain our health. Seniors who get enough exercise enjoy benefits like lower tension and cholesterol. Staying active as a senior can minimize the effects of countless chronic conditions, so call today to get started on a senior fitness program that will improve your:

  • Posture
  • Balance
  • Agility
  • Flexibility
  • Strength
  • Coordination

Are you ready to find out which of our fitness options provides you with the most health benefits? Then call our Bergen, Hudson and Rockland Counties team of dedicated fitness coaches and trainers today at (201) 778-6651. We offer fun and creative workouts that come right to your door!