Training Services

Personal Training Services in Fort Lee, North Hudson and Bergen County

Call GYMGUYZ Today for The Ultimate Fitness Experience in Bergen County, NJ

At GYMGUYZ Bergen County, we are committed to helping clients throughout Eastern Bergen County achieve the fitness results they want by providing expert advice on dieting and exercise. Our team of friendly professionals understands that joining a new gym can be intimidating, which is why we are here to teach you how to use each of our machines so you can take full advantage of our gym and increase your fitness activity. If you want to get to the gym but keep making excuses, you need to consult with our team of certified professionals so we can get set up the personal training program that is right for you. Whether you are interested in bodybuilding, Zumba, or TRX kettlebell training, we can find the perfect training program for your level of fitness.

Call (201) 778-6651 to speak to one of our personal trainers in Fort Lee today!

Cardio Fitness

Do you want to relieve stress and burn more calories? Then try our cardio fitness program at GYMGUYZ Bergen County to get the one on one attention you need to keep up with your fitness goals. Some of the cardio workouts our coaches supervise include:

  • Cycling
  • Swimming
  • Jogging
  • HIIT (high-intensity interval training)
  • Speed walking
  • Zumba
  • Spin
  • Barre

Each program we offer is dynamic and progressively challenging, so you can trust your heart and lungs will develop at a pace that improves your overall cardio.

Sports Conditioning

Are you an athlete who wants to improve your performance in a specific sport? With help from our personal trainers and coaches, along with the latest research-based training methods, you can improve your coordination, agility, speed, power, and strength. Give us a call today if you want to improve your game in any of the following sports:

  • Hockey
  • Baseball
  • Soccer
  • Golf
  • Tennis
  • Basketball
  • Kickboxing

We offer personal training programs for athletes of all skill levels in Fort Lee, and we are confident that our workout regimen will help you develop the skills you need to excel in the sport you play.

Senior Fitness

As we age, exercise plays a crucial role in how we maintain our health. Seniors who get enough exercise enjoy benefits like lower tension and cholesterol. Staying active as a senior can minimize the effects of countless chronic conditions, so call today to get started on a senior fitness program that will improve your:

  • Posture
  • Balance
  • Agility
  • Flexibility
  • Strength
  • Coordination
  • Pilates
  • Yoga

Are you ready to find out which of our fitness options provides you with the most health benefits? Then call our Fort Lee team of dedicated fitness coaches and trainers today at (201) 778-6651. We offer fun and creative workouts that come right to your door!