Yoga & Pilates
IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS
Yoga & Pilates are amazing for functional fitness including flexibility, weight loss, fat loss, posture, balance, range of motion, core stability, and joint mobility. You can mitigate the impacts of aging with a low impact form of stretching with Yoga. Or elongate and strength your muscles through rigorous stretching and tension with Pilates.
Benefits include:
- Bone, muscle, joint health
- Muscular endurance
- Mindfulness
- Breathe work
- Back & core strength
- Injury recovery
- Stress management
- Coordination
- And more!
Yoga & Pilates are great inclusions into any fitness regimen along with other modalities or by themselves. All ages and abilities can benefit!