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Yoga & Pilates

IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS

Yoga & Pilates are amazing for functional fitness including flexibility, weight loss, fat loss, posture, balance, range of motion, core stability, and joint mobility. You can mitigate the impacts of aging with a low impact form of stretching with Yoga. Or elongate and strength your muscles through rigorous stretching and tension with Pilates.

Benefits include:

  • Bone, muscle, joint health
  • Muscular endurance
  • Mindfulness
  • Breathe work
  • Back & core strength
  • Injury recovery
  • Stress management
  • Coordination
  • And more!

Yoga & Pilates are great inclusions into any fitness regimen along with other modalities or by themselves. All ages and abilities can benefit!

Expect More With GYMGUYZ

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
  • "I have been working with GymGuyz for the last 6 months and I am extremely pleased with the results. Due to challenges with my ..."

    Tiffani - Lyndhurst,
  • "I just finished my 6th session on virtual. I was a bit skeptical at the beginning ....could I break a real sweat? Will I have ..."

    Orly - Bergen County, NJ
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Over 100,000+ Lives Changed See Their Transformations
  • Evan Lost 110 pounds
  • John Pike Lost 120 pounds
  • Jenny Smith lost 50 pounds
  • Adam lost 115 pounds
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Different Way
To Work Out

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