Yoga & Pilates in Bergen, Hudson & Rockland Counties
IMPROVING FLEXIBILITY FOR ALL AGES AND STRENGTH LEVELS
Yoga and pilates are amazing for functional fitness, including flexibility, weight loss, fat loss, posture, balance, range of motion, core stability, and joint mobility. If you're trying to find a private yoga instructor/pilates teacher, look no further than ours at GYMGUYZ Bergen, Hudson & Rockland Counties!
While you can practice on your own, a personal trainer can help you improve and refine your workouts. In fact, personal training can be very effective when applied to yoga and pilates. Our instructors develop personalized yoga and pilates practices for each of our clients. This helps them get the most out of every single workout session.
Contact a personal yoga trainer online today to book your first class!
The Benefits of Taking a Private Yoga & Pilates Class
Improving Flexibility for All Ages and Strength Levels
With yoga, you can mitigate the impacts of aging with a low-impact form of stretching. As for pilates, you can elongate and strengthen your muscles through rigorous stretching and tension.
Some other benefits include:
- Bone, muscle, joint health
- Muscular endurance
- Breath work
- Back & core strength
- Injury recovery
- Stress management
- And more!
In short, yoga and pilates are great inclusions into any fitness regimen along with other modalities or by themselves. All ages and abilities can benefit!
Call (201) 778-6651 to get in touch with a yoga and pilates trainer. We serve clients in Bergen, Hudson, and Rockland County, NJ.