MEET OUR TEAM OF PERSONAL TRAINERS IN BERGEN, HUDSON AND ROCKLAND COUNTIES

With a lifetime of physical activity and over a decade of training experience, Josh boasts a strong fitness background. Earning his ISSA certification in 2015, his mission is to transform the lives of communities by instilling a commitment to lifelong physical activity, healthy eating habits, and overall well-being. He aims to cultivate a positive workplace for top fitness coaches in the industry. Holding senior C-level positions in Fortune 500 companies, Josh holds a BA in English and an MBA in Strategic Management. His company accolades include being named the 2022 International Franchise Association Franchise of the Year, 2022 GYMGUYZ Franchise Partner of the Year, and receiving numerous awards for service excellence and leadership.

As a personal trainer, class instructor and yoga instructor – Kate brings over 15 years of dedicated yoga practice and fitness experience to her teaching. Her journey with yoga began in her youth, sparked by curiosity about poses and movements. In college, she delved deeper, learning ashtanga yoga and honing body awareness to perfect her postures. Transitioning into the fashion industry post-college brought emotional stress, but Kate found solace in yoga, using it as a release after work. Witnessing the profound physical and mental benefits of consistent practice, she decided to deepen her understanding. Certified with YTT-200hr and pursuing YTT-500hr, Kate is committed to sharing her knowledge and giving undivided attention to her students. Her classes prioritize breathing, body alignment, relaxation, and body awareness, all while emphasizing injury prevention. She aspires to spread the joy of yoga to individuals of all ages and abilities. Kate is also a NASM certified personal trainer. Her class and private sessions are off the charts!

I’m a certified personal trainer with six years of experience helping clients build strength, improve mobility, and reach their fitness goals. I specialize in functional training, focusing on movement quality, athletic performance, and long-term sustainability. I hold a degree in Physical Education and Training Science from Trakya University and I’m also ISSA-certified in personal training, which strengthens my expertise in exercise programming and client coaching. My mission is to guide every client with knowledge, motivation, and a personalized approach that delivers real, lasting results

Joshua Schleifer is a certified personal trainer with over a decade of experience serving clients of all ages and abilities. Among his specialties are senior fitness, adaptive fitness, weight loss, athletic training, medically-oriented fitness, and much more! His expertise extends across private, semi-private, and group sessions, including bootcamps. Expect an amazing workout with Joshua! He can do it all!

Hi, I’m Tenara, and I’m excited to begin this journey with you! As a dedicated personal trainer, my passion is helping individuals build strength, confidence, and lasting healthy habits. Whether you’re just starting out, getting back into a routine, or looking to push past a plateau, I’m here to guide and support you every step of the way.

Rafa has a B.A. in Exercise Science and Physiology and a B.A. in Business Administration. Born in Rio de Janeiro, she played all kinds of sports but her favorites are equestrian show jumping, soccer, tennis, running, biking ands lifting weights. She became a Personal Trainer in 2000 and has been working with clients in NYC since then. She has trained athletes and everyone in between; children, soccer mom/dads, clients that are coming from injuries or trying to prevent them from happening and adaptive clients. She wants to help people’s understand, how physical activity can help improve their lives overall.

With 8 years of experience, Hazar is a reliable and caring individual who strives to make the best out of every client. Though well-rounded and experienced with clients of all ages and abilities, Hazar specializes in Functional Training, Weight Loss, Strength Training, and Body Building. Hazar excels at developing simple and effective training routines for busy clients who can’t spend an hour at the gym several times a week. Hazar encourages and promotes activities and methods that enable clients to change unhealthy habits and provide the fuel for a healthy mind and body. Supporting others towards long-term fitness and health goals has become Hazar’s passion. You will love working with her as the guide on your fitness journey!

Petros is a certified personal trainer and physical therapist assistant. But wait – there’s more… with over 40 years of proficiency in Chinese martial arts, including ying zhao quan, Chang quan, Tai Chi, kickboxing, Petros also boasts over 30 years of experience instructing cleints to attain there goals. He works with individuals, groups and classes accordingly. Petros is also an expert dance teacher, specializing in ballroom and latin dance – serving as both instructor, competitor and adjudicator. With 17 years as a Physical Therapist Assistant specializing in musculoskeletal and neurological disorders, he offers valuable insight and support in rehabilitation. Furthermore, Petros is well-versed in sports medicine, pediatric physical therapy, manual therapy, and exercise physiology, rounding out his comprehensive skill set. Petros is the real deal. Get ready to get healthy!

Allison’s love for dance ignited her journey into fitness, starting with Zumba in 2012. Since obtaining her Zumba Certification in 2018, she has delved into various fitness formats, driven by her passion for energetic group exercises. As a Certified Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA), and certified in Zumba, Aqua Zumba, and Zumba Gold, Allison is dedicated to inspiring and motivating others to achieve their fitness goals. Her guiding principle, “Compare yourself to who you were yesterday, not to who someone else is today,” reflects her commitment to personal growth and progress.

Troy is a dedicated personal trainer with 10 years of expertise. He holds certifications from the International Sports Science Academy and TRX, specializing in strength and conditioning, as well as boxing, Muay Thai, and freestyle fighting. Troy’s favorite mantra, we all gotta start somewhere, embodies his belief in the power of energy and effort. He promises to guide his clients through their fitness journey with utmost care and dedication. Beyond fitness, Troy finds joy in artistic pursuits, expressing himself through various forms of art. Troy is a leader in client engagement and has helped clients of all ages and abilitites attain exceptional results.

With over 18 years of transformative personal training experience, Rockys journey began after graduating from the American Academy of Personal Training in 2007 by starting his career in private highprofile studios in NYC.
Having harbored a lifelong passion for sports and fitness, Rockys dedication stems from his own experiences running track and playing football in his youth. His greatest fulfillment lies in aiding clients in achieving their fitness aspirations and supporting them throughout their transformation journey.
Specializing in fat loss, strength training, and muscle toning, Rocky caters to individuals of all proficiency levels, from beginners to advanced athletes. He tailors custom workouts to each clientrsquo;s needs, considering factors such as experience level, prior injuries, and specific goals. With Rocky, clients can rest assured theyrsquo;re in capable hands on their fitness journey.

Mohamad is a certified personal trainer with over 10 years of experience. He is dedicated to promoting health and fitness through personalized exercise and nutrition programs tailored to clients’ specific needs. His expertise spans various sports, including swimming, futsal, and tennis, and includes the use of cutting-edge technologies like Electro Muscle Stimulation (EMS). He has grown his client base by 15% and achieved a 97% satisfaction rate by leveraging strong communication skills and a deep knowledge of human anatomy, exercise programs, and injury prevention. Mohamad’s education includes an M.S. in Sports Science with a focus on movement, performance, and health, along with a Diplôme Universitaire Européen en Pratique Physique from the University of Claude Bernard. He is ISSA certified, have completed numerous specialized training programs, and hold certifications in first aid, CPR, and AED. Additionally, he has successfully coached young athletes, leading teams to a 60% win rate in major competitions.

A former division II collegiate runner that possesses a bachelor’s of science in Exercise Science. I have over 4 years of experience as a trainer and high school wrestling coach. I have helped my clients lose 50-100 lbs, with over 10 clients that have lost over 30 lbs of weight. I specialize in weight loss and sport specific training. I also possess over 5 years of boxing experience and over 3 years of boxing and kickboxing training experience.

Cliff, with 15 years of experience as a personal trainer, brings a wealth of knowledge and expertise to his role. He holds a BA from Yale University and is certified as an ACE Personal Trainer and an AFAA Group Fitness Instructor, with over a decade of experience in the field. Cliff draws inspiration from the words of Lee Haney, believing that with the right motivation, anything is achievable, albeit with significant determination, inner strength, drive, and discipline. To maintain his fitness levels, Cliff engages in resistance training, ensuring he stays in top form to better serve his clients. Cliff works with clients of all ages and abilities including adaptive clients.

My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I m Papambow personal trainer certified by ISSA with 10 years experiences from senegal France and United States of America and professional African wrestling I’m especially on helping people to lose weight, build muscle, resistance, endurance and balance.

As a Certified Personal Trainer (ISSA), with over 40 years of experience, Etienne has trained clients of all walks of life – from athletes to seniors, youth to clients with injuries and health conditions. Been there and helped! I have always lived a very active lifestyle, whether cycling, playing squash or table tennis. Martial Arts and fight sports are what I truly get excited about. I have trained and competed in Full Contact Karate, where I hold a second degree blackbelt, and am currently a Muay Thai coach and instructor. Training in Thailand and competing are to this day some of my all-time favorite experiences.Training all levels of clients, whether novices who just want to get healthy or those ready to compete, still gets me excited even after all these years. Give me your best effort, and let’s get those goals accomplished! IN his spare time, Etienne is an accomplished musician.

Alisa is a former college track athlete, with a thirst for pushing the body past limits. She has a background in personal training with a personal training certification from NASM. She also teaches swim to kids ranging from all ages. Imher free time she enjoys playing video games, going to the gym, going for a run, and spending time with friends and family. She comes to each session ready to prove that you are capable of amazing feats, and will cheer you on ’til the end!

my name is Heather and I have been a personal trainer for 10 years now.

I like to do things that are challenging. I like the feeling of success, but the motivation to get up when you fall is really just as sweet. Everything is a lesson if you look closely.

Coming from the world of television, theater, and dance, Jalymar Salomón brings energy, charisma, and a deep passion for movement to every class she leads. With over 10 years of experience in dance fitness, she is certified by ISSA as a Personal Trainer. She specializes in Dance Fitness, Aqua Fitness, Stretching, and Mobility, offering classes for all ages, including seniors. Her approach blends rhythm, body expression, and holistic well-being, creating experiences that transform the body, mind, and soul. For Jalymar, beyond exercise, movement is life.

I’ve been a trainer for over 30 years.

A certified personal trainer and working Physical Therapy, Timothy brings the science and know-how with his experience. He is equipped with a Bachelors in Exercise Science from Stockton University, holds certifications as a PT and is AHA certified. His mission is to empower clients to achieve their fitness aspirations and embrace a healthier lifestyle, enhancing their overall quality of life. Timothy lives by the mantra, You will never regret working hard, encapsulating his dedication to helping others succeed through diligent effort. Tim earned his Doctorate of Physical Therapy and has worked with clients raning from athletes to medical fitness and everything between. You will be in excellent care with Tim!

With over 9 years of experience in the fitness industry, Taara Latif is a dedicated and certified personal trainer passionate about helping people achieve their health and wellness goals. Specializing in weight loss, strength training, and pre- and post-natal fitness, Taara empowers clients to take control of their journeys with a personalized and holistic approach. Her mission is to create a welcoming and supportive environment where clients can build strength, improve confidence, and embrace a healthier lifestyle. With her weight loss certification and expertise, she has guided countless individuals in shedding pounds sustainably while maintaining their energy and vitality. Particularly, for moms-to-be and new mothers, Taara provides expert coaching tailored to the unique needs of pregnancy and postpartum recovery, ensuring safety and effectiveness at every stage. Taara’s philosophy combines science-backed training techniques, compassionate support, and a focus on mindset. She believes every person deserves to feel strong, balanced, and vibrant in their body, no matter their starting point.

Tatyana, a certified personal trainer, yoga, and Pilates instructor with over 12 years of experience, is dedicated to helping individuals feel their best physically and mentally. As a class instructor, she specializes in yoga, including prenatal yoga, excelling at adapting to her students needs and honoring each person’s unique journey. As a personal trainer, Tatyana works with clients of all ages and abilities including adaptive clients and seniors. A chemist by education and trade, Tatyana looks forward to supporting clients in becoming their best selves

Hailing from film, tv, theater and dance, Erika brings great positive energy to her clients & classes. A former fitness competitor, she is all about ‘expressions of the body’ and uses music to bring it to life. Erika is a certified personal trainer able to work with clients of all ages and abilities. Among the classes Erika instructs are Latin dance fitness, dumbbell dance, aerobics, belly dance fitness classes, yoga, Pilates, Spin, bootcamps, and much more. Erika’s classes can employ weights or body weight alone. With over a decade in the fitness industry, she works with clients of all ages, experience levels, and fitness levels including senior fitness, kids’ fitness, and adaptive fitness. Get ready to move!

My name is Nolan Hill I’m 35 years old and I’ve been a personal trainer for 5 years. My favorite part of personal training is when my clients notice that they’re getting stronger, see differences in their appearance and gain a new sense of confidence! One interesting fact about me is I am the first American amateur heavyweight boxer to ever fight in Greenland!

Shannon is an ACE Certified Personal Trainer and Fitness Nutrition Specialist with a strong background in exercise science. She is currently finishing her Master’s degree in Exercise Physiology. As a mom, she understands the realities of busy schedules, changing bodies, and different stages of life. Shannon has experience working with clients of all ages from youth to seniors and across all experience levels. Her background includes private, semiprivate, and group training, with a focus on smart, effective workouts that are realistic, supportive, and sustainable.