As a personal trainer, class instructor and yoga instructor – Kate brings over 15 years of dedicated yoga practice and fitness experience to her teaching. Her journey with yoga began in her youth, sparked by curiosity about poses and movements. In college, she delved deeper, learning ashtanga yoga and honing body awareness to perfect her postures. Transitioning into the fashion industry post-college brought emotional stress, but Kate found solace in yoga, using it as a release after work. Witnessing the profound physical and mental benefits of consistent practice, she decided to deepen her understanding. Certified with YTT-200hr and pursuing YTT-500hr, Kate is committed to sharing her knowledge and giving undivided attention to her students. Her classes prioritize breathing, body alignment, relaxation, and body awareness, all while emphasizing injury prevention. She aspires to spread the joy of yoga to individuals of all ages and abilities. Kate is also a NASM certified personal trainer. Her class and private sessions are off the charts!