MEET OUR TEAM OF PERSONAL TRAINERS IN BERGEN, HUDSON AND ROCKLAND COUNTIES
JOSHUA
OWNER/TRAINER
TROY
CERTIFIED PERSONAL TRAINER
CLIFFORD
CERTIFIED PERSONAL TRAINER
KATE
CERTIFIED YOGA INSTRUCTOR
As a personal trainer, class instructor and yoga instructor – Kate brings over 15 years of dedicated yoga practice and fitness experience to her teaching. Her journey with yoga began in her youth, sparked by curiosity about poses and movements. In college, she delved deeper, learning ashtanga yoga and honing body awareness to perfect her postures.
Transitioning into the fashion industry post-college brought emotional stress, but Kate found solace in yoga, using it as a release after work. Witnessing the profound physical and mental benefits of consistent practice, she decided to deepen her understanding.
Certified with YTT-200hr and pursuing YTT-500hr, Kate is committed to sharing her knowledge and giving undivided attention to her students. Her classes prioritize breathing, body alignment, relaxation, and body awareness, all while emphasizing injury prevention. She aspires to spread the joy of yoga to individuals of all ages and abilities. Kate is also a NASM certified personal trainer. Her class and private sessions are off the charts!
ANDRES
CERTIFIED PERSONAL TRAINER
CHRISTINA
CERTIFIED PERSONAL TRAINER
ROCKY
CERTIFIED PERSONAL TRAINER
With over 18 years of transformative personal training experience, Rocky’s journey began after graduating from the American Academy of Personal Training in 2007 by starting his career in private high-profile studios in NYC.
Having harbored a lifelong passion for sports and fitness, Rocky’s dedication stems from his own experiences running track and playing football in his youth. His greatest fulfillment lies in aiding clients in achieving their fitness aspirations and supporting them throughout their transformation journey.
Specializing in fat loss, strength training, and muscle toning, Rocky caters to individuals of all proficiency levels, from beginners to advanced athletes. He tailors custom workouts to each client’s needs, considering factors such as experience level, prior injuries, and specific goals. With Rocky, clients can rest assured they’re in capable hands on their fitness journey.
MICHAEL
CERTIFIED PERSONAL TRAINER
Brooklyn native Michael Anthony Stone, a military veteran, brings passion and creativity to help his clients reach their goals. He has been working with people with a variety of needs for over 30 years. Certified in a myriad of modalities including senior fitness, pre- and postnatal, Prana Yoga, Self-Myofascial Release, special strong, and kickboxing, Michael knows how to keep training fresh and enjoyable. Michael works with clients of all ages and abilities, from athletes to seniors and adaptive clients. He brings an integrative approach to his sessions and is among the best there is in client outcomes, engagement and retention!
heather
CERTIFIED PERSONAL TRAINER
PETROS
CERTIFIED PERSONAL TRAINER
LISA
REGISTERED DIETICIAN
ALLISON
ZUMBA AND CLASS INSTRUCTOR
Allison’s love for dance ignited her journey into fitness, starting with Zumba in 2012. Since obtaining her Zumba Certification in 2018, she has delved into various fitness formats, driven by her passion for energetic group exercises. As a Certified Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA), and certified in Zumba, Aqua Zumba, and Zumba Gold, Allison is dedicated to inspiring and motivating others to achieve their fitness goals. Her guiding principle, “Compare yourself to who you were yesterday, not to who someone else is today,” reflects her commitment to personal growth and progress.
TIMOTHY
CERTIFIED PERSONAL TRAINER
BRIAN
CERTIFIED PERSONAL TRAINER
ERIKA
FITNESS INSTRUCTOR
TATYANA
CERTIFIED YOGA INSTRUCTOR
Etienne
CERTIFIED PERSONAL TRAINER
As a Certified Personal Trainer (ISSA), with over 40 years of experience, Etienne has trained clients of all walks of life – from athletes to seniors, youth to clients with injuries and health conditions. Been there and helped!
“I have always lived a very active lifestyle, whether cycling, playing squash or table tennis. Martial Arts and fight sports are what I truly get excited about.
I have trained and competed in Full Contact Karate, where I hold a second degree blackbelt, and am currently a Muay Thai coach and instructor. Training in Thailand and competing are to this day some of my all-time favorite experiences.Training all levels of clients, whether novices who just want to get healthy or those ready to compete, still gets me excited even after all these years. Give me your best effort, and let’s get those goals accomplished!” IN his spare time, Etienne is an accomplished musician.
Nolan
CERTIFIED PERSONAL TRAINER
Nolan, a certified NASM personal trainer with three years of experience, is dedicated to assisting individuals to achieve their desired fitness and weight loss goals. A former college basketball player, Nolan has walked the walk and knows how to help clients get results! “I believe that with discipline, determination, and drive, anyone can attain the body they desire. I want to be the light that will help guide you throughout your fitness journey!” Nolan is also an active boxer and boxing trainer. HIs sessions are prepared, customized and he gets engagement and results!
Joshua
CERTIFIED PERSONAL TRAINER
Joshua Schleifer is a certified personal trainer with over a decade of experience serving clients of all ages and abilities. Among his specialties are senior fitness, adaptive fitness, weight loss, athletic training, medically-oriented fitness, and much more! His expertise extends across private, semi-private, and group sessions, including bootcamps. Expect an amazing workout with Joshua! He can do it all!
Hazar
CERTIFIED PERSONAL TRAINER
With 8 years of experience, Hazar is a reliable and caring individual who strives to make the best out of every client. Though well-rounded and experienced with clients of all ages and abilities, Hazar specializes in Functional Training, Weight Loss, Strength Training, and Body Building. Hazar excels at developing simple and effective training routines for busy clients who can’t spend an hour at the gym several times a week.
Hazar encourages and promotes activities and methods that enable clients to change unhealthy habits and provide the fuel for a healthy mind and body. Supporting others towards long-term fitness and health goals has become Hazar’s passion. You will love working with her as the guide on your fitness journey!
Mohamad
CERTIFIED PERSONAL TRAINER
Mohamad is a certified personal trainer with over 10 years of experience. He is dedicated to promoting health and fitness through personalized exercise and nutrition programs tailored to clients’ specific needs. His expertise spans various sports, including swimming, futsal, and tennis, and includes the use of cutting-edge technologies like Electro Muscle Stimulation (EMS). He has grown his client base by 15% and achieved a 97% satisfaction rate by leveraging strong communication skills and a deep knowledge of human anatomy, exercise programs, and injury prevention. Mohamad’s education includes an M.S. in Sports Science with a focus on movement, performance, and health, along with a Diplôme Universitaire Européen en Pratique Physique from the University of Claude Bernard. He is ISSA certified, have completed numerous specialized training programs, and hold certifications in first aid, CPR, and AED. Additionally, he has successfully coached young athletes, leading teams to a 60% win rate in major competitions.
Adrian Londono
CERTIFIED PERSONAL TRAINER
Adrian has been a Personal Trainer for several years after completing his degree in Exercise Science from William Paterson University. Additionally, Adrian has four years of experience working as an assistant aide in physical therapy and has a sports background in soccer. He is certified in CPR/First Aid and AED by the Red Cross, and als referee’s soccer.
Adrian believes in the importance of exercise and maintaining strength while discussing weaknesses. He advocates for doing a little something rather than nothing and always keeping active. For Adrian, exercise revolves around the fundamentals of strength, flexibility, mobility, and consistency, with an emphasis on proper form, hydration, hard work, and breathing. He encourages people to start their fitness journey now rather than delaying.
Hussein
CERTIFIED PERSONAL TRAINER
Hussein’s fitness journey began at a young age, participating in a variety of sports including soccer, basketball, swimming, cross country, wrestling, and track. These experiences gave him a strong foundation in the concepts of training and fitness. From high school through college, he worked as a lifeguard and a water safety instructor at the Leonia Swim Club, where he gained valuable experience teaching both children and adults how to swim.
In college, Hussein competed as a Division II track athlete and earned a Bachelor of Science in Exercise Science. After college, he became a certified personal trainer and a certified nutrition coach through the National Academy of Sports Medicine (NASM). Over the past three years, Hussein has worked as a personal trainer, and for the last five years, he has also been a boxing and kickboxing coach. Additionally, he has been coaching high school wrestling for three years.
Hussein’s extensive experience and education in fitness allow him to train individuals of all ages, from toddlers to adults. He is also fluent in Arabic and Spanish, making it easier for him to train clients with language barriers.
JUSTIN
CERTIFIED PERSONAL TRAINER
Justin is a passionate certified personal trainer and group fitness instructor with specializations in HIIT, metabolic training, toning, stress management techniques, and more! With 8+ years of extensive experience, he has worked with hundreds of clients, including adults of all fitness abilities and experience levels, professional athletes, adaptive clients, youths, and seniors. His approach focuses on creating personalized programs that not only improve physical fitness but also enhance overall well-being. Expect a great experience!
Alisa
CERTIFIED PERSONAL TRAINER
Alisa is a certified personal trainer through NASM, along with CPR/AED credentials. Formerly a college track and cross-country athlete, she knows what it takes to get results. She is also a swim coach, and enjoys teaching kids of all ages how to swim. In her free time, Alisa enjoys hiking, playing video games, hitting the gym, spending time with family, and playing with her dog. She is excited to get to work with people of all walks of life. Expect to share a laugh with her, and be cheered on ’til the very end!
Taara L
CERTIFIED PERSONAL TRAINER
With over 9 years of experience in the fitness industry, Taara Latif is a dedicated and certified personal trainer passionate about helping people achieve their health and wellness goals. Specializing in weight loss, strength training, and pre- and post-natal fitness, Taara empowers clients to take control of their journeys with a personalized and holistic approach.
Her mission is to create a welcoming and supportive environment where clients can build strength, improve confidence, and embrace a healthier lifestyle. With her weight loss certification and expertise, she has guided countless individuals in shedding pounds sustainably while maintaining their energy and vitality. Particularly, for moms-to-be and new mothers, Taara provides expert coaching tailored to the unique needs of pregnancy and postpartum recovery, ensuring safety and effectiveness at every stage.
Taara’s philosophy combines science-backed training techniques, compassionate support, and a focus on mindset. She believes every person deserves to feel strong, balanced, and vibrant in their body, no matter their starting point.
Jaz
CERTIFIED PERSONAL TRAINER
With over 15 years in the fitness industry, Jaz combines professional expertise with personal experience. Once weighing 330 pounds, he transformed his life through strength training, nutrition, and discipline—now dedicating his career to helping others do the same.
Jaz is certified by ISSA in Strength & Conditioning, Nutrition, Bodybuilding, CPT Bootcamp, and CPR & AED, as well as by the Instituto Dominicano de Fisioterapia y Fitness (IDFF). He’s also completed advanced seminars like Pharmacology in Bodybuilding to expand his knowledge in performance and recovery.
Specializing in strength training, weight loss, nutrition coaching, and functional fitness, Jaz has worked with clients of all ages and abilities. He believes fitness goes beyond aesthetics—it’s about building health, confidence, and sustainable habits.
Passionate and results-driven, Jaz empowers clients to achieve lasting success and become their best selves.
Jalymar
CERTIFIED PERSONAL TRAINER
Coming from the world of television, theater, and dance, Jalymar Salomón brings energy, charisma, and a deep passion for movement to every class she leads.
With over 10 years of experience in dance fitness, she is certified by ISSA as a Personal Trainer. She specializes in Dance Fitness, Aqua Fitness, Stretching, and Mobility, offering classes for all ages, including seniors.
Her approach blends rhythm, body expression, and holistic well-being, creating experiences that transform the body, mind, and soul. For Jalymar, beyond exercise, movement is life.
Katerina
CERTIFIED PERSONAL TRAINER
Katerina is a yoga instructor, belly dance coach, and group fitness professional with over 10 years of teaching experience and a lifelong background in athletic movement. A former professional competitive swimmer and Master of Sport of Ukraine, she brings strong body awareness, discipline, and technical precision to her classes.
She later expanded into yoga and belly dance, blending strength, flexibility, and fluidity, and previously owned and operated a dance studio in Ukraine. Certified in yoga instruction, CPR, First Aid, and Lifeguarding, Katerina emphasizes safe, mindful movement with individualized support. She is passionate about helping clients move with confidence, build strength, and enjoy the physical and mental benefits of intentional movement.
Rafaela
CERTIFIED PERSONAL TRAINER
Rafaela is a dedicated personal trainer with 16 years of experience in the fitness industry, including 11 years training clients in New York and several years in Brazil. She brings a global perspective to her coaching and a deep understanding of how to help clients achieve lasting results.
With extensive hands-on experience, Rafaela specializes in not only guiding effective workouts but also motivating clients to stay consistent and committed to their goals. Her approach is rooted in knowledge, experience, and genuine passion for fitness. Having spent most of her life in the industry, Rafaela truly loves what she does and is committed to helping clients become stronger, healthier, and more confident.
Shannon
CERTIFIED PERSONAL TRAINER
Shannon is an ACE Certified Personal Trainer and Fitness Nutrition Specialist with a strong background in exercise science. She is currently finishing her Master’s degree in Exercise Physiology. As a mom, she understands the realities of busy schedules, changing bodies, and different stages of life. Shannon has experience working with clients of all ages from youth to seniors and across all experience levels. Her background includes private, semiprivate, and group training, with a focus on smart, effective workouts that are realistic, supportive, and sustainable.
Papa
CERTIFIED PERSONAL TRAINER
Papa has over nine years of experience in the fitness field, working in both the United States and Senegal, where he is originally from. Throughout his career, he has worked with clients of all ages and fitness levels, specializing in personal training, semi-private training, and group classes. Papa is passionate about creating effective, engaging workouts tailored to each individual’s goals, whether that’s building strength, improving mobility, or enhancing overall health and performance. His approach focuses on motivation, proper technique, and long-term results.
Mesut
CERTIFIED PERSONAL TRAINER
Mesut is a personal trainer with over five years of experience in health and wellness, working closely with private clients to help them achieve their fitness goals. He has a proven track record of delivering results through customized exercise programs and nutrition guidance. Known for developing innovative training programs and building strong client relationships, Mesut consistently contributes to increased fitness center revenue through client retention and program development.