MEET OUR TEAM OF PERSONAL TRAINERS IN BERGEN, HUDSON AND ROCKLAND COUNTIES
JOSHUA
OWNER/TRAINER
TROY
CERTIFIED PERSONAL TRAINER
CLIFFORD
CERTIFIED PERSONAL TRAINER
KATE
CERTIFIED YOGA INSTRUCTOR
As a personal trainer, class instructor and yoga instructor – Kate brings over 15 years of dedicated yoga practice and fitness experience to her teaching. Her journey with yoga began in her youth, sparked by curiosity about poses and movements. In college, she delved deeper, learning ashtanga yoga and honing body awareness to perfect her postures.
Transitioning into the fashion industry post-college brought emotional stress, but Kate found solace in yoga, using it as a release after work. Witnessing the profound physical and mental benefits of consistent practice, she decided to deepen her understanding.
Certified with YTT-200hr and pursuing YTT-500hr, Kate is committed to sharing her knowledge and giving undivided attention to her students. Her classes prioritize breathing, body alignment, relaxation, and body awareness, all while emphasizing injury prevention. She aspires to spread the joy of yoga to individuals of all ages and abilities. Kate is also a NASM certified personal trainer. Her class and private sessions are off the charts!
ANDRES
CERTIFIED PERSONAL TRAINER
CHRISTINA
CERTIFIED PERSONAL TRAINER
ROCKY
CERTIFIED PERSONAL TRAINER
With over 18 years of transformative personal training experience, Rocky’s journey began after graduating from the American Academy of Personal Training in 2007 by starting his career in private high-profile studios in NYC.
Having harbored a lifelong passion for sports and fitness, Rocky’s dedication stems from his own experiences running track and playing football in his youth. His greatest fulfillment lies in aiding clients in achieving their fitness aspirations and supporting them throughout their transformation journey.
Specializing in fat loss, strength training, and muscle toning, Rocky caters to individuals of all proficiency levels, from beginners to advanced athletes. He tailors custom workouts to each client’s needs, considering factors such as experience level, prior injuries, and specific goals. With Rocky, clients can rest assured they’re in capable hands on their fitness journey.
MICHAEL
CERTIFIED PERSONAL TRAINER
Brooklyn native Michael Anthony Stone, a military veteran, brings passion and creativity to help his clients reach their goals. He has been working with people with a variety of needs for over 30 years. Certified in a myriad of modalities including senior fitness, pre- and postnatal, Prana Yoga, Self-Myofascial Release, special strong, and kickboxing, Michael knows how to keep training fresh and enjoyable. Michael works with clients of all ages and abilities, from athletes to seniors and adaptive clients. He brings an integrative approach to his sessions and is among the best there is in client outcomes, engagement and retention!
heather
CERTIFIED PERSONAL TRAINER
JODY
TAI CHI INSTRUCTOR
Tai Chi Instructor
After graduating Magna Cum Laude in Anthropology from Brandeis University, I set out traveling, in order to experience by firsthand knowledge the art of ‘staying in places long enough to immerse myself in distant cultures’. It was my first exploration of stillness through movement.
In 2007 at One Drop Monastery in Washington State, I was introduced to Tai Chi and learned the principal of non-Doing (i.e., moving the body without a mover.) Since then, I have been studying the Yang 37 posture short form, sword, sensing hands and Dai Lu. I continue to seek ways to understand and convey the beautiful logic and natural physics of the form while honoring the healing, relaxing, mental focus, internal strength building, Chi (energy) flow and communal bonding that naturally takes place in a Tai Chi practice. Today prominent researchers such as Katherine Kerr (Brown University) and Dr. Peter Wayne (Harvard Medical school) are connecting movement based embodied contemplative practices to scientific findings, affirming that yes – this stuff is for real! Even for us skeptics!
In the words of my teacher Wolfe Lowenthal, (whose teachings are steeped in the Tao) in Tai Chi “There are no secrets,” only mysteries we unfold together.
I have taught in libraries, nursing homes, Martial Arts schools, Neurology centers, parks, senior centers, community centers, and retreat centers. For me, Tai Chi is a way of life; a method-less method for undoing and remodeling everyday excess, tension, and imbalance.
PETROS
CERTIFIED PERSONAL TRAINER
LISA
REGISTERED DIETICIAN
ALLISON
ZUMBA AND CLASS INSTRUCTOR
Allison’s love for dance ignited her journey into fitness, starting with Zumba in 2012. Since obtaining her Zumba Certification in 2018, she has delved into various fitness formats, driven by her passion for energetic group exercises. As a Certified Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA), and certified in Zumba, Aqua Zumba, and Zumba Gold, Allison is dedicated to inspiring and motivating others to achieve their fitness goals. Her guiding principle, “Compare yourself to who you were yesterday, not to who someone else is today,” reflects her commitment to personal growth and progress.
TIMOTHY
CERTIFIED PERSONAL TRAINER
BRIAN
CERTIFIED PERSONAL TRAINER
ERIKA S
FITNESS INSTRUCTOR
TATYANA RIRAK
CERTIFIED YOGA INSTRUCTOR
PETER
CERTIFIED PERSONAL TRAINER
Etienne
CERTIFIED PERSONAL TRAINER
As a Certified Personal Trainer (ISSA), with over 40 years of experience, Etienne has trained clients of all walks of life – from athletes to seniors, youth to clients with injuries and health conditions. Been there and helped!
“I have always lived a very active lifestyle, whether cycling, playing squash or table tennis. Martial Arts and fight sports are what I truly get excited about.
I have trained and competed in Full Contact Karate, where I hold a second degree blackbelt, and am currently a Muay Thai coach and instructor. Training in Thailand and competing are to this day some of my all-time favorite experiences.Training all levels of clients, whether novices who just want to get healthy or those ready to compete, still gets me excited even after all these years. Give me your best effort, and let’s get those goals accomplished!” IN his spare time, Etienne is an accomplished musician.
Nolan Hill
CERTIFIED PERSONAL TRAINER
Nolan, a certified NASM personal trainer with three years of experience, is dedicated to assisting individuals to achieve their desired fitness and weight loss goals. A former college basketball player, Nolan has walked the walk and knows how to help clients get results! “I believe that with discipline, determination, and drive, anyone can attain the body they desire. I want to be the light that will help guide you throughout your fitness journey!” Nolan is also an active boxer and boxing trainer. HIs sessions are prepared, customized and he gets engagement and results!
Paul Carter
CERTIFIED PERSONAL TRAINER
Paul, a Certified Personal Trainer for 4 years through the National Council of Strength and Fitness (NCSF), is also an active Fire Fighter and EMT. Beyond work, he enjoys reading, hiking, and traveling. Paul believes in the connection between a strong body and a strong mind, which drives his passion for fitness. His ultimate goal is to help others discover a holistic approach to unlocking their true potential, emphasizing the value of health and wellness throughout their journey.
Joshua
CERTIFIED PERSONAL TRAINER
Joshua Schleifer is a certified personal trainer with over a decade of experience serving clients of all ages and abilities. Among his specialties are senior fitness, adaptive fitness, weight loss, athletic training, medically-oriented fitness, and much more! His expertise extends across private, semi-private, and group sessions, including bootcamps. Expect an amazing workout with Joshua! He can do it all!
Hazar
CERTIFIED PERSONAL TRAINER
With 8 years of experience, Hazar is a reliable and caring individual who strives to make the best out of every client. Though well-rounded and experienced with clients of all ages and abilities, Hazar specializes in Functional Training, Weight Loss, Strength Training, and Body Building. Hazar excels at developing simple and effective training routines for busy clients who can’t spend an hour at the gym several times a week.
Hazar encourages and promotes activities and methods that enable clients to change unhealthy habits and provide the fuel for a healthy mind and body. Supporting others towards long-term fitness and health goals has become Hazar’s passion. You will love working with her as the guide on your fitness journey!
Mohamad
CERTIFIED PERSONAL TRAINER
Mohamad is a certified personal trainer with over 10 years of experience. He is dedicated to promoting health and fitness through personalized exercise and nutrition programs tailored to clients’ specific needs. His expertise spans various sports, including swimming, futsal, and tennis, and includes the use of cutting-edge technologies like Electro Muscle Stimulation (EMS). He has grown his client base by 15% and achieved a 97% satisfaction rate by leveraging strong communication skills and a deep knowledge of human anatomy, exercise programs, and injury prevention. Mohamad’s education includes an M.S. in Sports Science with a focus on movement, performance, and health, along with a Diplôme Universitaire Européen en Pratique Physique from the University of Claude Bernard. He is ISSA certified, have completed numerous specialized training programs, and hold certifications in first aid, CPR, and AED. Additionally, he has successfully coached young athletes, leading teams to a 60% win rate in major competitions.
Adrian Londono
CERTIFIED PERSONAL TRAINER
Adrian has been a Personal Trainer for several years after completing his degree in Exercise Science from William Paterson University. Additionally, Adrian has four years of experience working as an assistant aide in physical therapy and has a sports background in soccer. He is certified in CPR/First Aid and AED by the Red Cross, and als referee’s soccer.
Adrian believes in the importance of exercise and maintaining strength while discussing weaknesses. He advocates for doing a little something rather than nothing and always keeping active. For Adrian, exercise revolves around the fundamentals of strength, flexibility, mobility, and consistency, with an emphasis on proper form, hydration, hard work, and breathing. He encourages people to start their fitness journey now rather than delaying.
Hussein
CERTIFIED PERSONAL TRAINER
Hussein’s fitness journey began at a young age, participating in a variety of sports including soccer, basketball, swimming, cross country, wrestling, and track. These experiences gave him a strong foundation in the concepts of training and fitness. From high school through college, he worked as a lifeguard and a water safety instructor at the Leonia Swim Club, where he gained valuable experience teaching both children and adults how to swim.
In college, Hussein competed as a Division II track athlete and earned a Bachelor of Science in Exercise Science. After college, he became a certified personal trainer and a certified nutrition coach through the National Academy of Sports Medicine (NASM). Over the past three years, Hussein has worked as a personal trainer, and for the last five years, he has also been a boxing and kickboxing coach. Additionally, he has been coaching high school wrestling for three years.
Hussein’s extensive experience and education in fitness allow him to train individuals of all ages, from toddlers to adults. He is also fluent in Arabic and Spanish, making it easier for him to train clients with language barriers.
JAYLYN
CERTIFIED PERSONAL TRAINER
Starting at a young age Jaylyn partook in many sports including Basketball, Football, and Volleyball all of which gave him a fundamental understanding of fitness. He used this fundamental information and his interest in helping those around him to become their desired selves (including himself) to launch himself into personal training and became a certified trainer.
He went to the University of Rhode Island for engineering which allows him a deeper understanding of mechanics of both the body and machines and creates programs that incorporate all of his knowledge to produce the best possible results for individuals of all walks of life. His goal is to help anyone that is willing to ask for it regardless of their situation and do that he shall.
JUSTIN
CERTIFIED PERSONAL TRAINER
Justin is a passionate certified personal trainer and group fitness instructor with specializations in HIIT, metabolic training, toning, stress management techniques, and more! With 8+ years of extensive experience, he has worked with hundreds of clients, including adults of all fitness abilities and experience levels, professional athletes, adaptive clients, youths, and seniors. His approach focuses on creating personalized programs that not only improve physical fitness but also enhance overall well-being. Expect a great experience!
Fares
CERTIFIED PERSONAL TRAINER
With over 10 years of experience in the fitness industry, Fares has dedicated himself to helping people transform their bodies and unlock their full potential. His journey began at the age of 19, and since then, he has competed in fitness competitions and trained under some of the best coaches in the field.
In addition to his work as a personal trainer, he is an active jiu-jitsu and MMA athlete, having competed in numerous jiu-jitsu tournaments. This diverse background allows him to design well-rounded programs that focus on strength, cardio, mobility, and overall energy.
Whether clients are looking to build muscle, improve endurance, or enhance functional movement, he is committed to guiding them every step of the way. His goal is to help each individual achieve their fitness aspirations and elevate their performance.
Alisa
CERTIFIED PERSONAL TRAINER
Alisa is a certified personal trainer through NASM, along with CPR/AED credentials. Formerly a college track and cross-country athlete, she knows what it takes to get results. She is also a swim coach, and enjoys teaching kids of all ages how to swim. In her free time, Alisa enjoys hiking, playing video games, hitting the gym, spending time with family, and playing with her dog. She is excited to get to work with people of all walks of life. Expect to share a laugh with her, and be cheered on ’til the very end!
Taara L
CERTIFIED PERSONAL TRAINER
With over 9 years of experience in the fitness industry, Taara Latif is a dedicated and certified personal trainer passionate about helping people achieve their health and wellness goals. Specializing in weight loss, strength training, and pre- and post-natal fitness, Taara empowers clients to take control of their journeys with a personalized and holistic approach.
Her mission is to create a welcoming and supportive environment where clients can build strength, improve confidence, and embrace a healthier lifestyle. With her weight loss certification and expertise, she has guided countless individuals in shedding pounds sustainably while maintaining their energy and vitality. Particularly, for moms-to-be and new mothers, Taara provides expert coaching tailored to the unique needs of pregnancy and postpartum recovery, ensuring safety and effectiveness at every stage.
Taara’s philosophy combines science-backed training techniques, compassionate support, and a focus on mindset. She believes every person deserves to feel strong, balanced, and vibrant in their body, no matter their starting point.
Sabri
CERTIFIED PERSONAL TRAINER
Sabri, 28, is a dedicated fitness professional from Tunisia with 7 years of experience in the industry. With a strong background in boxing and bodybuilding—having competed in multiple shows—Sabri has worked with trainees of all levels, from beginners to advanced athletes. Fluent in English, Arabic, and French, he connects with a diverse range of clients, offering expert guidance in both private and group training settings. Sabri’s passion for fitness, combined with his experience and high-energy approach, helps clients achieve their goals and push past their limits!
Jay
CERTIFIED PERSONAL TRAINER
With over five years of experience in personal training and a background as a professional soccer player in Germany, Jay brings elite-level skill, discipline, and energy to every session. His deep understanding of athletic performance, movement, and conditioning allows him to create dynamic and effective training programs for clients of all levels. Whether you’re looking to boost your fitness, improve athletic ability, or train like a pro, Jay brings the drive and expertise to help you reach your goals.
hector
CERTIFIED PERSONAL TRAINER
Hector is a certified personal trainer with a passion for pushing limits — both his own and his clients’. Specializing in strength and conditioning, he helps people build real strength, develop discipline, and unlock their full potential through structured, goal-driven training.
For Hector, fitness is more than a workout — it’s a mindset. He lives by the belief that every day is a new opportunity to be better than yesterday. His mission? To help others build that same determined mindset, break past their boundaries, and realize just how far they can go.
Whether you’re just getting started or looking to level up your performance, Hector brings the energy, expertise, and no-excuses approach to get you there.
