Looking for Spin or Barre classes? These modalities are great for getting the heart rate up and breaking a major sweat! Among the benefits of spin are cardio stamina, weight loss and fat burn, toning, and more.
Barre is well-known to help with weight-loss and fat burn, while toning and improve coordination, agility, balance, grace, isometric strength, and more.
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During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.
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From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.
Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.
With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.
"I have been working with GymGuyz for the last 6 months and I am extremely pleased with the results. Due to challenges with my ..."
Tiffani - Lyndhurst,"I just finished my 6th session on virtual. I was a bit skeptical at the beginning ....could I break a real sweat? Will I have ..."
Orly - Bergen County, NJ
