Spin & Barre Classes in Bergen, Hudson & Rockland Counties
GET THAT CARDIO IN!
Looking for Spin or Barre classes? These modalities are great for getting the heart rate up and breaking a major sweat! Among the benefits of spin are cardio stamina, weight loss and fat burn, toning, and more. Barre is well-known to help with weight-loss and fat burn, while toning and improve coordination, agility, balance, grace, isometric strength, and more.