Exercise

4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

4 WAYS TRADITIONAL GYMS FAIL TO PROVIDE YOU WITH RESULTS

In a world where fitness and wellness are becoming increasingly important, many individuals turn to traditional gyms as a means to achieve their health goals. These establishments have been around for decades, offering a range of equipment, classes, and personal training services. However, it’s no secret that traditional gyms often fall short when it comes […]

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Exercises for Seniors at Home

At GYMGUYZ, we recognize the importance of regular exercise for seniors’ overall health and well-being. Our personalized approach to senior fitness focuses on promoting independence, vitality, and enjoyment through a variety of tailored physical activities.  According to the CDC, seniors should engage in a combination of strength, mobility, balance, and aerobic exercises to maintain optimal

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Embracing Couples Personal Training with GYMGUYZ

Embarking on a fitness journey with your partner can be an exciting and rewarding experience. Whether you’re both fitness enthusiasts or looking to adopt a healthier lifestyle together, training as a couple offers numerous benefits and opportunities for growth.  At GYMGUYZ, we understand the importance of supporting each other’s fitness goals and fostering a strong

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How to Get a Bigger Chest

In the pursuit of a stronger, more sculpted physique, few areas command as much attention as the chest. A well-developed chest not only enhances your appearance but also signifies strength and power. Whether you’re aiming to fill out your favorite shirt or simply seeking to improve your overall strength and athleticism, building a bigger chest

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10 Best Ab Workouts for a Strong Core and Shredded Physique

A strong core not only enhances physical performance but also forms the foundation for overall strength and stability in the body. Whether you’re aiming for a banging beach bod or simply striving to improve your functional fitness, incorporating effective ab workouts into your routine is essential. Let’s dive in and discover the best ab workouts

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CRUSH YOUR NEW YEAR’S FITNESS RESOLUTION: THE POWER OF IN-HOME PERSONAL TRAINING WITH GYMGUYZ

As the New Year approaches, many of us eagerly make resolutions to prioritize our health and fitness. Unfortunately, statistics show that a significant number of these resolutions are abandoned within the first few weeks. But what if there was a way to turn your fitness goals into a lasting reality? Enter GYMGUYZ, a revolutionary in-home

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New Senior Fitness Article on AARP Featuring GYMGUYZ

To Get a Better Workout, Play Like a Kid The perks of making your exercise routine fun Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, often

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GYMGUYZ Featured On EatingWell About The Benefits of Cold Plunges

What Happens to Your Body When You Do Cold Plunges That daring dip into frigid water might have some benefits. Find out. Taking the plunge takes on fresh new meaning when it’s into frigid waters. While the idea of dipping into wintry waters may disturb your thermal comfort, many people subscribe to polar-bear-like behavior in

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GYMGUYZ Unveils 2024 Vision and Growth Plans at Seventh Annual Recharge Convention

GYMGUYZ, the world’s largest in-home and on-site personal training franchise, recently held its seventh annual Recharge convention in Orlando, Florida. On the heels of the launch of its Assisted Stretch Services, which was the focus of this year’s convention, the three-day conference was packed with exciting presentations and roundtable discussions aimed at sharing best practices for

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WHY GYMGUYZ IS THE PERFECT FITNESS SOLUTION FOR NEW MOMS

WHY GYMGUYZ IS THE PERFECT FITNESS SOLUTION FOR NEW MOMS

Becoming a new mom is a life-changing experience filled with joy and challenges. Amidst the bliss of motherhood, it’s common for self-care and fitness to take a backseat. However, maintaining your health and well-being is crucial, not just for yourself but also for your little one. That’s where GYMGUYZ comes in. With our personalized and

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