1. Hire a Personal Trainer
- Preferably an In-Home & On-Site personal trainer from GYMGUYZ!
2. Community
3. Mental Clarity
4. Cardio
5. Stretching & Flexibility
6. Group or Semi-Private Training
7. Strength & Weight Training
8. Resistance Training
9. Endurance Training
10. Virtual or Online Training
11. Recovery
12. Hydration
13. Nutrition
14. Consistency
15. Customization
Come back next week for Part 2!