The Personal Training Holiday Advent Calendar (Part 1)

1. Hire a Personal Trainer

• Preferably an In-Home & On-Site personal trainer from GYMGUYZ!

2. Community

• Join a community of likeminded people who will work to build you up and keep you motivated towards achieving your health and fitness goals.

3. Mental Clarity

• Exercise enhances blood flow which has been shown to improve mental cognition.

4. Cardio

• Getting your heart pumping at faster rates on a regular basis is proven to keep it in shape, healthy, and can even reduce the risk of heart disease.

5. Stretching & Flexibility

• Improve your overall flexibility and you will feel a greater range of motion in your joints, and better improvements in your physical performance.

6. Group or Semi-Private Training

• Train with friends and family! No better motivation than some friendly competition!

7. Strength & Weight Training

• Weight training has been proven to increase metabolism (which can help some lose weight) as well as keep your bones and joints healthy!

8. Resistance Training

• Looking to improve muscle tone and strength? Try asking your personal trainer to work some resistance training into your fitness plan.

9. Endurance Training

• Signing up for a marathon? Or even just a 5k? There is more than just running that goes into events like this. General fitness and hybrid training methods are important to keep your body strong overall while distance increases.

10. Virtual or Online Training

• Traveling for the holidays? Take your personal trainer with you! (Not physically – just online). We will keep you on track, no matter where you are.

11. Recovery

• Recovery is key! This allows your body to repair and strengthen itself between workouts.

12. Hydration

• Poor hydration can affect you in so many ways throughout the day, not just with your fitness levels. However, it is important for a consistent fitness routine.

13. Nutrition

• Check out our partnership with Trifecta Meal Delivery service by clicking on the “Meal Services” button above this blog! Up to 50% off your first order!

14. Consistency

• GYMGUYZ works within your schedule and routine to make sure you receive your workouts and training as often as necessary. Consistency brings results!

15. Customization

• Don’t do the same online cycle class every day in your living room. Hire someone who is knowledgeable about your level of fitness and will customize each workout differently to progress you further!

Come back next week for Part 2!