Scott Emigh

After years of training and diving deep into nutrition research, I’ve found that bananas consistently prove themselves as one of the most effective natural performance enhancers available. Here’s the science behind why this simple fruit deserves a permanent spot in your training nutrition protocol. The Performance Nutrition Profile When we break down the nutritional components […]

The age-old fitness question remains: when’s the best time to eat around your workout? Whether you’re exercising at home with a personal trainer or hitting the gym solo, proper meal timing can make or break your fitness results. Multiple studies show that strategic eating around exercise affects everything from your energy levels to muscle recovery

Whether you’re on a road trip, pressed for time, or simply craving McDonald’s, finding nutritious options at the world’s most famous fast-food chain is easier than you might think. While McDonald’s may be known for its Big Macs and french fries, the menu has evolved to include a variety of more nutritious choices that can

Rejoice, fad dieters. Your new fad has arrived. The latest nutrition trend taking over TikTok comes from registered dietitian and social media influencer Courtney Kassis. After sharing her personal results – a reported 15-pound weight loss and 2% body fat reduction over two months – Kassis’s videos explaining her “90-30-50” method have garnered millions of

Scrolling through social media lately, you might have noticed a new term popping up in health and fitness circles: the Valencia Diet. But what exactly is this trending nutritional approach, and why is it catching people’s attention? Let’s dive into the details and unpack what the Valencia Diet is all about. What is the Valencia