Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit, you can become a better version of yourself, inside and out! INSTANT UPLIFT […]
HOW REGULAR EXERCISE CAN MAKE YOU HAPPIER Read More »
The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. You can still get outdoors and exercise
8 TIPS FOR EXERCISING OUTDOORS IN THE WINTER Read More »
Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around helping people just like you who need a little
THE BEST TIME OF DAY TO WORK OUT Read More »
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes unlike the one you’ve grown used to. If
PRE-NATAL WORKOUTS Read More »
Many people have a hard time beginning something new (and, for that matter, sticking with it). Forming new habits can be a challenge for any number of reasons— it might sound intimidating, maybe you don’t like doing things on your own, or maybe you’re having a hard time enjoying the task at hand. But the
TIPS FOR NEWBIES TO START RUNNING Read More »
In the news, we constantly hear about the latest workouts, and many of them can sound pretty intense and might not be for everyone. For example, Crossfit hit mainstream a few years ago, and it seemed like everyone was doing it; but for someone with arthritis or another condition would have a lot of trouble
THE SCOOP ON LOW-IMPACT WORKOUTS Read More »
The market for wearable technology in the past few years has been on a rapid rise. Basic clip-on pedometers are a thing of the past. As society sees an increase in the use of wearable fitness devices such as the Fitbit and the Jawbone, some of us might feel torn. Physical activity is rapidly shifting
TECH SPECS: ARE WEARABLE WORTH YOUR WHILE? Read More »
For those who are (always) seeking new ways to boost their workouts, you’ve probably heard of Tabata. But, what is it? Why is everyone so obsessed with it? And, moreover, is it really that better than just doing your standard go-to cardio exercise? We’ll tell you. For those who don’t know, Tabata is a form
WHAT’S TABATA ANYWAY? Read More »
