Personal Training in Bergen, Hudson & Rockland Counties
Personal Training Programs Designed for You
It’s not easy to put fitness first when you have a busy schedule. Making time to go to the gym can be a hassle, and even if you have the time, working out in a gym can be overwhelming. That’s why GYMGUYZ Bergen, Hudson & Rockland Counties brings fitness to you.
Whether you want to workout in your home, business, local park, backyard, or even virtually, our certified fitness coaches can help you reach your goals at any place you want. Our training model is designed around convenience and customization because it leads to consistent workouts and better results for you. After helping you create your fitness goals during the initial assessment, we will provide a comprehensive assessment of your body, fitness, and nutritional information. This will allow our trainers to build an effective workout tailored to you and keep you on track to success. We bring all the equipment to you, so all you have to do is show up and get to work!
Schedule your free initial training session today at (201) 778-6651!
Our Personal Training Programs
No two people are the same, so their training sessions shouldn’t be, either. Our Bergen, Hudson & Rockland Counties fitness coaches understand this principle, which is why our personal training programs are built around our clients’ unique goals. We offer a broad range of training services targeting specific muscle groups to accommodate your individual needs, including:
- HIIT (high-intensity interval training)
- Speed walking
- Full-body balancing
- Maximum strength
- Muscle mass
Weight Loss and Toning
- Resistance bands
- Dumbbell training
- Hand weights
Other Personal Training Programs
- Group training
- Youth and teen fitness
- Pre/post-natal exercise
- Weight and resistance training