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Personal Training in Bergen, Hudson & Rockland Counties

Personal Training Programs Designed for You

It’s not easy to put fitness first when you have a busy schedule. Making time to go to the gym can be a hassle, and even if you have the time, working out in a gym can be overwhelming. That’s why GYMGUYZ Bergen, Hudson & Rockland Counties brings fitness to you.

Whether you want to workout in your home, business, local park, backyard, or even virtually, our certified fitness coaches can help you reach your goals at any place you want. Our training model is designed around convenience and customization because it leads to consistent workouts and better results for you. After helping you create your fitness goals during the initial assessment, we will provide a comprehensive assessment of your body, fitness, and nutritional information. This will allow our trainers to build an effective workout tailored to you and keep you on track to success. We bring all the equipment to you, so all you have to do is show up and get to work!

Schedule your free initial training session today at (201) 778-6651!

Our Personal Training Programs

No two people are the same, so their training sessions shouldn’t be, either. Our Bergen, Hudson & Rockland Counties fitness coaches understand this principle, which is why our personal training programs are built around our clients’ unique goals. We offer a broad range of training services targeting specific muscle groups to accommodate your individual needs, including:

Cardio Fitness

  • Cycling
  • Swimming
  • Jogging
  • HIIT (high-intensity interval training)
  • Speed walking
  • Zumba
  • Spin
  • Barre

Strength Training

  • Full-body balancing
  • Maximum strength
  • Power
  • Muscle mass
  • Endurance

Weight Loss and Toning

  • Stair-climbing
  • Resistance bands
  • Dumbbell training
  • Hand weights

Sport Conditioning

  • Hockey
  • Baseball
  • Soccer
  • Golf
  • Tennis
  • Basketball
  • Kickboxing

Senior Fitness

  • Posture
  • Balance
  • Agility
  • Flexibility
  • Strength
  • Coordination
  • Pilates
  • Yoga

Other Personal Training Programs

  • Group training
  • Youth and teen fitness
  • Pre/post-natal exercise
  • Weight and resistance training


As the first in-home personal training and fitness franchise company, GYMGUYZ Bergen, Hudson & Rockland Counties is your trusted source of fitness training, no matter what your schedule and goals look like. Instead of using a cut-and-dried approach, our Bergen, Hudson & Rockland Counties fitness coaches raise the bar to new heights by bringing customized workouts to you. But that’s not all. GYMGUYZ Bergen, Hudson & Rockland Counties is the better way to get fit because:

  • We listen: Every step of the way, you can count on us to listen to your needs and train you accordingly. Your goals may change along the way, so we will modify your workouts to keep you on track to success.
  • We motivate: A strong support system is a key factor in achieving your health and fitness goals. OurBergen, Hudson & Rockland Counties personal training coaches are your #1 fans, encouraging to do your best and holding you accountable to help you get the results you want.
  • We deliver: What makes us stand out is our ability to deliver results. Rather than wasting your time with an ineffective workout routine, allow us to do the “heavy lifting” and establish a fitness plan that can maximize your results!
  • We are perfect for beginners: Are you new to fitness? It can be challenging trying to figure out where to begin, but our fitness coaches can be your source of all-things fitness. Not only do we bring workouts to you, but also a wealth of health, fitness, and nutritional education.
  • We customize our training sessions: We are different from the rest because we help you achieve results in the comfort of your own home, business, backyard, and more. GYMGUYZ Bergen, Hudson & Rockland Counties brings workouts to you, allowing you to avoid the inconvenience and burden of going to the gym without sacrificing the quality of your workout.
  • No two workouts are the same: Exercsing can get boring and mundane, but not at GYMGUYZ Bergen, Hudson & Rockland Counties. Our personalized approach to fitness will help keep you motivated, so don’t get too comfortable with one fitness routine. We like to switch things up to keep you on your toes and ready for the next challenge.
  • We bring the equipment to you: No need to order workout equipment online, we’ve got you covered! Our trainers provide clean, top-tier training equipment to you.
  • We follow strict COVID-19 safety policies: Safety comes first, especially at a time like this. For this reason, our Bergen, Hudson & Rockland Counties fitness coaches comply with strict COVID-19 safety guidelines.
  • You can maintain mental AND physical fitness: A healthy body promotes a healthy mind, and research supports this.
  • You can manage your weight better: With our personalized training services, you can achieve the results you want at a faster pace. We hold you accountable!

Get started on your fitness journey by reaching out to us at (201) 778-6651. Remember, the only bad workout is the one that never took place.

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