News Room
How GYMGUYZ Elevates High School Athletic Performance in SW Atlanta
GYMGUYZ SW Atlanta recently partnered with the Whitewater High School Girls Wrestling Team to deliver a customized strength and conditioning program focused on building power, endurance, and injury resilience. Our certified coaches incorporated sport-specific movement, core stability, and injury prevention protocols to help athletes perform at their peak, both safely and confidently. We specialize in on-site athletic team training throughout
RECIPE OF THE WEEK: VEGGIE FRITTATA
When you’ve got a little bit of extra time to cook in the mornings, this is the perfect go-to recipe— whether you’re serving just a few people (hello leftovers!) or a larger group. It’s delicious, hot, and packed with veggies— which means tons of nutrients to start your morning with. Pair it with a bowl of fruit salad and a
SPRING CLEAN YOUR DIET
Spring comes around every year, offering us a time to reflect on what’s happened and what’s to come. It’s the perfect time for a fresh start— if Mother Nature can have its renewal now, why can’t we? Think of spring as the season for giving your diet a clean slate. Your house isn’t the only thing that needs spring cleaning!
RECIPE OF THE WEEK: SPICY CHICKEN OR TUNA WRAPS
Quick, simple and delicious lunch options can seem difficult to come by— but you’re in luck. You probably already have the ingredients for this recipe in your fridge and cupboard, which makes it super convenient, too! Pick from chicken or tuna— all protein counts— and get to work on this fast little project that will yield delicious results. What You’ll
BENEFITS OF STARTING A VEGETABLE GARDEN
Maybe you already have a vegetable garden and just want to confirm it’s worth your efforts; or maybe you’re considering planting one this spring and wanted to have a little bit of incentive. Either way, planting your own vegetable garden has quite a few benefits for your health— and contrary to what you might think, you don’t need acres of
RECIPE OF THE WEEK: SWEET & SIMPLE PINEAPPLE & COCONUT SOFT-SERVE
We’ve made it to March, which means we only have to fantasize about the warmer weather (if you are on the East Coast) for a little while longer— but we can still make the most of these chillier days with a chilly tropical treat. There’s nothing sweeter than ending the night with a (healthy) dessert, and it’s even better when
HEALTHIEST WAYS TO CONSUME YOUR VEGGIES
We know that eating our veggies is one of the best ways to ensure that we’re getting the nutrients our bodies need to power on day after day in the most efficient manner. But with so many “versions” of these vegetables being sold throughout the various sections of our supermarkets, each coming at a different price point, it’s hard to
RECIPE OF THE WEEK: EGGPLANT MEATBALLS
While we wouldn’t call traditional meatballs unhealthy, sometimes you just want a lighter option to accommodate your pasta dish (or simply smother in a good sauce). Who said comfort food has to be unhealthy? These eggplant “meatballs” are light but filling, and they’re lower in calories than their meaty alternative. Serve with zucchini noodles or whole-wheat pasta for a nutrient-loaded
EARLY SPRING PRODUCE
How you nourish your body is extremely important, and although we have access to so many whole foods options year-round thanks to agricultural technology, we’re still quite restricted in our choices for much of the year. With spring just around the corner, we’re about to see a boost in fresh fruits and vegetables available to you in your local supermarket.
