News Room
GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50
Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated with Eat This, Not That!
SLOW-COOKER RED PEPPER CHICKEN CHILI
We’ve confessed our love for slow-cookers in the past, and this recipe for red pepper chicken chili just re-confirms that love. With a quick preparation and a cook time similar to your work day, you’ll have a perfect meal (and plenty of leftovers) ready for you by the end of your evening commute. What you’ll need: How to make: Recipe
3 EASY TIPS TO START YOUR MORNING LIKE AN OPTIMIST
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that are holding you back from looking on the brighter side of things.
RECIPE OF THE WEEK: TUNA-STUFFED AVOCADOS
Lunches can be hard. When you’re in a pinch, finding a healthy balance that will give you the energy boost you need without taking a ton of time can be challenging— but this recipe for tuna-stuffed avocados can save the day time after time. You can even sub the tuna for shredded chicken if you’d prefer. This modern take on
SURPRISINGLY HIGH-CALORIE FOODS WE LOVE
Whether choosing our ingredients for meals or simply snacking on something substantial, the items we’re consuming can often pack on the calories before we know it. We’re not suggesting to cut these foods out or count every little calorie— but if you’re trying to watch your weight, when making your decisions, take into consideration how many calories one serving may
HOW MUCH WATER DO YOU REALLY NEED?
Throughout the years, you may have heard a few different theories as to how much water you should be drinking on a daily basis. Common measurements include “Eight 8-oz. Glasses” and “One ounce of water per two pounds of body weight”. Staying hydrated is critically important to your health, no matter the circumstance, but with several varying ideas floating around,
CHILI LIME SALMON
If you’re like many, you probably don’t eat salmon very often. But when you do, you want it to be packed with as much flavor as it is nutrition. With this simple and tasty recipe for chili lime salmon, you’ll have a healthy and delicious meal in no time. Pair with a side of lemon pepper asparagus or a small
WHY YOU SHOULD AVOID FAD DIETS
At the start of every January, resolutions are made— both ones that can be kept, and ones that are flawed from the start. Everyone has an end goal that they’re trying to reach, and many of your resolutions may reflect said end goal. However, not all resolutions are created equal— and not all diets are, either. If your resolutions include
RECIPE OF THE WEEK: MUSHROOM-STUFFED SWEET POTATOES
Healthy, simple dinners are often the best kind— especially when they’re also comforting and flavorful. Winter months can be so cold and dreary, but when you’ve got the right meals to chow down on, you won’t be thinking about the weather. Take, for example, this recipe for stuffed sweet potatoes. It’s packed with healthy nutrients and plenty of antioxidants to
