Personal Trainers in Newton, NJ
Certified Trainers You Can Trust
Remember the health goal you set at the beginning of the year? Would you like to revive that goal and identify some new ones to achieve? With our personal trainers in Newton, NJ, you don’t have to worry about finding a workout facility that is conveniently located and sanitary because GYMGUYZ brings everything you need to you.
With in-home personal training, you can reach your health and fitness goals from the comfort of your home. Our team at GYMGUYZ Sussex County always wants you to feel confident and comfortable with the personal trainer you’re working with, and we have male or female trainers to support you.
To schedule your free first training session in Newton, call us at (714) 581-9043. Our personal trainers can’t wait to start working with you!
Our Popular Training Services
Our certified trainers are ready to help you achieve any health and fitness goals you have. We are there every step of the way encouraging you, offering advice, and celebrating your victories. We are always working to enhance our home fitness workouts so we can tailor them to suit your needs.
As a leader in-home and on-site personal training, we take pride in providing convenient, customized, and creative workouts designed for your personal fitness goals.
We offer the following popular training services:
- Cardio fitness
- Yoga
- Group training
- Resistance training
- Strength training
- Weight loss training
- Weight training
- Youth and teen fitness
Not only do we have a variety of fitness options, but we offer several training services for nearly all ages and fitness levels. When you work with our personal trainers, we accommodate your schedule. You have complete control of your fitness experience, giving you the freedom to choose between one-on-one sessions or group instruction. No matter which option you choose, we’ll always ensure that you have the techniques and tools to prepare and inspire you to reach—and exceed—all of your fitness goals.
The Best Types of Exercises for Weight Loss
Getting into shape takes dedication and, sometimes, you may have to push yourself beyond what you thought you were physically capable of in order to see results. Further, the most effective weight loss methods usually involve a combination of lifestyle changes that include regular exercise, nutrition, and diet adjustments.
If you’re looking for effective ways to lose weight, the best workout routines usually involve strength training and cardio exercises. Your personal trainer will help you select a routine that accounts for your unique health history, goals, and fitness level.
Our trainers often incorporate one or more of these exercises that can help you lose weight:
- High-intensity interval training (HIIT)
- Weight training
- Cardio fitness
- Swimming
- Kettlebell training
- Kickboxing
- Jump ropes
- Running
We want to help you improve your overall endurance with focused routines that are challenging but also achievable. Often, the best training routines that help burn fat effectively will combine steady-state cardio with HIIT. Together, these workouts can improve physiological organ systems and offer positive physical results.
Our trainers have completed certification programs like NASM and ACE and are ready to support you whether you’re looking to tone your body, lose weight, or rebuild your endurance. We have the tools and knowledge to guide you toward your ultimate goal.
What Makes GYMGUYZ Personal Training Different?
We are more than a business committed to helping people get healthy. We are a group of personal trainers dedicated to transforming lives. Our coaches at GYMGUYZ Sussex County work with you to create a comprehensive fitness plan that continuously evolves as you progress.
Some of the benefits of working with our trainers instead of joining a gym in Newton include:
- No gym membership fees
- Hour-long sessions custom-built for your interests and goals
- Clean, state-of-the-art equipment brought by your workout trainer (ask about equipment delivery from our inventory for virtual sessions)
- Nutrition, fitness, and body mass assessments
- Check-ins every 15 weeks to track your progress
- Virtual sessions across all major video call platforms (i.e., Zoom, FaceTime, WhatsApp, Skype, etc.
Our trainers are ready to work at your pace and in the location where you feel most comfortable. Call us today at (714) 581-9043 to start working toward your fitness goals.
