We’ve made it to March, which means we only have to fantasize about the warmer weather (if you are on the East Coast) for a little while longer— but we can still make the most of these chillier days with a chilly tropical treat. There’s nothing sweeter than ending the night with a (healthy) dessert, […]
RECIPE OF THE WEEK: SWEET & SIMPLE PINEAPPLE & COCONUT SOFT-SERVE Read More »
We know that eating our veggies is one of the best ways to ensure that we’re getting the nutrients our bodies need to power on day after day in the most efficient manner. But with so many “versions” of these vegetables being sold throughout the various sections of our supermarkets, each coming at a different
HEALTHIEST WAYS TO CONSUME YOUR VEGGIES Read More »
While we wouldn’t call traditional meatballs unhealthy, sometimes you just want a lighter option to accommodate your pasta dish (or simply smother in a good sauce). Who said comfort food has to be unhealthy? These eggplant “meatballs” are light but filling, and they’re lower in calories than their meaty alternative. Serve with zucchini noodles or
RECIPE OF THE WEEK: EGGPLANT MEATBALLS Read More »
How you nourish your body is extremely important, and although we have access to so many whole foods options year-round thanks to agricultural technology, we’re still quite restricted in our choices for much of the year. With spring just around the corner, we’re about to see a boost in fresh fruits and vegetables available to
EARLY SPRING PRODUCE Read More »
Fried doesn’t mean unhealthy, especially when you only use a small amount of oil and it’s one of the healthier options, such as EVOO. These patties are a great meal or snack to prepare ahead of time, and you can reheat them throughout the week if you’ve got a busy week ahead of you. They’re
RECIPE OF THE WEEK: ITALIAN QUINOA PATTIES Read More »
If you don’t love Brussels Sprouts, you will after you try this recipe. Roasted with the perfect flavors and drizzled with even more good stuff, these make the perfect side dish. And if you do already love your Sprouts, you may not even need a main course. Give yourself a few minutes to prep plus
BALSAMIC ROASTED BRUSSELS SPROUTS Read More »
Turmeric is beneficial for multiple things— but one of the most-touted is its capability to reduce and prevent inflammation. One of the best things about this cheerful yellow spice is that it adds a flavor punch to seemingly plain dishes— and not much is needed in order to accomplish these effects! In the midst of
RECIPE OF THE WEEK: TURMERIC “LATTE” Read More »
Fresh fruit makes for one of the best snacks. It’s easy to grab and go, it’s refreshing, and it’s sweet— emphasis on that last part! Fruits contain myriad nutrients and are ultimately a healthy choice, but a widespread fear of sugar has led to consumers eating less fruit. Don’t let the sugar from fruits scare
FRUITS RANKED (BY SUGAR CONTENT) Read More »
We’ve confessed our love for slow-cookers in the past, and this recipe for red pepper chicken chili just re-confirms that love. With a quick preparation and a cook time similar to your work day, you’ll have a perfect meal (and plenty of leftovers) ready for you by the end of your evening commute. What you’ll
SLOW-COOKER RED PEPPER CHICKEN CHILI Read More »
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that are holding you back from looking on
3 EASY TIPS TO START YOUR MORNING LIKE AN OPTIMIST Read More »
